Conscious observation: begin to observe your own thinking mode and emotional response. Recognize which thoughts and emotions have a positive impact on you and which have a negative impact on you.
Think positively: Try to turn your attention to the positive. Replace negative self-evaluation with positive self-affirmation.
Deep breathing and meditation: Deep breathing and meditation help to relax the nervous system, reduce anxiety and stress, and adjust the state of mind.
Setting goals: setting specific, feasible and challenging goals and pursuing a sense of accomplishment and satisfaction will help to adjust the mentality.
Problem solving: Facing problems, analyzing possible solutions and making action plans can reduce anxiety and confusion.
Seek support: share your feelings and challenges with friends, family members or professional mental health experts and ask for support and advice.
Relaxation skills: Learn some relaxation skills, such as gradual muscle relaxation, meditation and yoga, to help you adjust your mind.
Self-care: Give yourself some time to take care of yourself, engage in activities you like and reduce stress.
Positive environment: the environment will affect the mentality. Try to keep yourself in a positive, supportive and comfortable environment.
Let go of perfectionism: don't pursue perfection excessively, learn to accept your own shortcomings and mistakes and face them with a more tolerant attitude.
Mindfulness practice: Mindfulness is a kind of consciousness that focuses on the present and helps you reduce overthinking and emotional reactions.
Find fun: find fun in life and pay attention to the positive side.
Adjusting mentality is a step-by-step process, which requires constant efforts and practice. Try different methods, find out the way to adjust your mind, and gradually cultivate a positive and healthy mind and mood. If you feel that you can't cope alone, it is wise to seek professional mental health help.