Pig liver is a common blood-enriching food, which is made into various delicacies, including pig liver porridge, pig liver soup and so on. So why is pig liver favored by people? Just because pork liver is delicious? No, the nutritional value of pig liver plays a great role. Four nutritional values of pig liver are summarized as follows:
1, rich in vitamin a.
Pig liver is rich in vitamin A. Everyone knows that the function of vitamin A is to protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color, which is of great significance to skin bodybuilding. Therefore, mothers who need to face computer work for a long time, or mothers who want to improve their dull complexion, can choose to eat pig liver recipes, and pig liver porridge is a good choice.
2, rich in iron
Pig liver is rich in iron, and as we all know, iron is used to enrich blood, so pig liver has become the most commonly used food in people's blood-enriching food. In addition, eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Therefore, mothers who have a bad complexion and need blood supplement or anemia can eat a proper amount of pig liver to improve.
3, contains vitamin B2
Pig liver contains vitamin B2, so regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components. Therefore, mothers can eat a proper amount of pig liver, so that the body can excrete toxins, and the body is healthier and the skin color is healthier.
It contains vitamin c and trace element selenium.
Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells, and treat acute infectious hepatitis. Therefore, mothers who want to keep beautiful can choose to eat pig liver to prevent aging, and it can also protect their health and prevent the invasion of cancer cells.