Anita, also known as star anise and star anise, is a specialty of China and has a unique fragrance. This product is often used in cold dishes and stews. Anita is produced in all parts of China, and its main nutrients are dietary fiber, sugar, vitamins, nicotinic acid, potassium, sodium and calcium.
Edible efficacy: Illicium verum has the functions of regulating stomach, regulating qi and relieving pain.
Diet should be taboo:
Patients with bronchial asthma, diabetes, gout and cancer should not eat this product.
Dietetic doctor:
1 .star anise boiled peanuts
300g of peanuts, 5g of salt, 5g of pepper and 0/0g of aniseed/kloc. Put peanuts in a pot, add pepper, aniseed and water and cook for 30 minutes, then add salt. This recipe can stimulate appetite, strengthen the spleen, moisten the intestines, relieve constipation, stop bleeding and nourish blood.
2. Stewed kelp with star anise
50g dried kelp, 5g red pepper, 6g aniseed, 2g salt, monosodium glutamate 1g, clear soup 1000ml. Soak kelp in clear water for one day, wash the sediment, cut it into filaments, put it in a pot, add the prepared seasoning, stew 1h, and finally add monosodium glutamate. This diet can lower blood pressure and blood lipids.
3. Fennel mixed with celery and yuba
5g of aniseed, 200g of celery, 50g of yuba, 2g of salt, 3g of monosodium glutamate 1 g, 3ml of rice vinegar and 3ml of sesame oil. Grind aniseed into powder, cut celery and yuba into pieces, then blanch celery in boiling water, put it on a plate, add yuba and the prepared seasoning and mix well. Only when taken with meals can hypertension be treated. ?