1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home.
3. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth.
5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
7. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time.
8. The height of a child is mainly the result of bone development. The main component of bone is calcium. There are generally two ways to supplement calcium: one is medicine supplement, and the other is food supplement. It is best to adopt the method of food supplement. Foods rich in calcium include sesame, day lily, radish, carrot, kelp and shrimp skin. Then there is sparerib soup, bone soup. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
9. Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently and not touching nose and eyes with dirty hands. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter.
10, always open the window for ventilation indoors to maintain indoor humidity. Kindergartens should disinfect the air regularly, and children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid flying dust.
1 1. Children should have enough outdoor activities every day in kindergarten to get enough sunshine and breathe fresh air. Kindergartens should arrange diversified physical exercise programs for children to improve their own resistance.
12. It is suggested that parents of young children make full use of the time for walking after meals on weekends and peacetime, play parent-child games that children are willing to accept, and gradually increase the amount of exercise.
13, the climate is changeable in spring. Parents and teachers should add or subtract clothes for their children in time to prevent them from catching cold and ensure that their children have enough sleep time.
2. What are the common knowledge of infant health education?
First, the basic content of health education
1, life and health education.
The main purpose is to help children acquire necessary health knowledge in daily life, cultivate children's good living habits and gradually learn a healthy lifestyle.
2. Safety education.
Mainly to help children acquire and master the most basic safety knowledge and skills in daily life, so that children gradually know how to care for themselves and others, and constantly enhance their awareness and ability of self-protection.
3. Physical exercise.
Use sports equipment or natural objects for physical exercise to develop children's physical fitness in an all-round and coordinated way, enhance children's physical fitness and improve their ability to adapt to nature; Cultivate children's good psychological qualities such as being brave and not afraid of difficulties.
4. Mental health education.
Cultivate children's good psychological quality, enhance their own psychological strength and improve their adaptability to social life. Including: emotional education; Cultivation of good personality.
Second, choose the appropriate educational methods.
The "Outline" requires that "we should not only attach great importance to and meet children's needs for protection and care, but also respect and meet their growing independent needs, avoid excessive protection and arranged substitution, and encourage and guide children to take care of themselves and try independently."
1. Appropriate educational methods.
(1) Children's personal perception experience.
(2) Practice some life skills and healthy behaviors to form stable behavior habits.
2. Diversified forms of education.
(1) Organic infiltration in children's daily life. Children's health education is life education. It is necessary to infiltrate the concept of health education and implement health education strategies in all aspects of children's daily life, such as washing, eating, cleaning, sleeping and playing. For example, let children know the importance of hygiene when washing their hands; You should know how to protect yourself when you swing and slide in outdoor activities.
(2) Organic integration of all fields of education. For example, when painting, you should learn the correct sitting posture and pen posture, and paint in the right way; Cultivate children to express boldly in language activities and develop interpersonal skills.
3. What are the common sense of children's life?
For the sake of children's health and healthy growth, parents must let their children develop good living habits and eating habits in their daily lives. Therefore, parents must understand their children's common sense of life, which will help their babies grow up healthily and happily.
1. Hugging is a kind of strength. Parents tell their children through physical contact that we love you forever. This kind of love will affect a child's life.
2. Create a harmonious parent-child relationship. First, pay equal attention to "teaching by example" and "setting an example"; The second is to take into account children's physical needs and psychological needs.
3. How to manage lucky money, parents should play a guiding role, cultivate children's financial awareness, make lucky money the most effective tool, and give children a financial lesson.
4. Curiosity is the motive force of interest. Making good use of curiosity can open a door to children's wisdom.
5, parents should pay attention to limit their children to eat too much sugar or sweets, so that calcium and vitamin D in the body are easily consumed, leading to calcium deficiency in the body.
6, long-standing water will be contaminated by bacteria, which is not conducive to health, and will also induce a variety of intestinal diseases. Therefore, it is more important to remember that long-standing water is not suitable for children to drink.
7. Don't ignore children's intake of coarse grains, which are nutritious. Supplementing children with coarse grains is good for their health.
8. Parents should pay attention to communication with their children. Correct communication is the key to form a good parent-child relationship.
9. Respecting children's wishes and facing up to children's values are more conducive to giving children a sense of security for independent growth.
10, the fruit is rich in nutrition, and children who are prone to catching a cold can eat more dark fruits to prevent colds.
1 1. In family life, let children take part in self-service labor, learn to take care of themselves, and form an independent personality.
12, encouraging children to learn more knowledge, broaden their horizons and enrich their social experience from an early age is very beneficial to cultivate their temperament.
13, spinach is rich in nutrition, rich in iron, vitamin C and so on.
Understanding children's common sense of diet and psychology from their common sense of life is helpful for parents to give their children a healthy living environment, a healthy diet and a healthy psychology.
4. Tips for Children's Life 100 Tips for Life
1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth.
2. Correct reading and writing posture is beneficial to protecting eyesight.
Because raw water contains bacteria and eggs, you can't drink it.
You can't go swimming in the swimming pool when pinkeye is popular.
5. The function of lung is to inhale oxygen continuously and exhale carbon dioxide.
6. Preventing myopia is mainly to achieve "three wants and three don't".
7. Hepatitis A is a highly contagious infectious disease.
8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.
9. Sugar is good for protecting the liver.
10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.
1 1, physical exercise is beneficial to our growth and physical fitness.
12, boys before puberty want * * * tight pants, girls don't want to gird their bellies and waists, and * * * high heels.
13, children can't smoke; Because smoking is very harmful to health.
14. The simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.
15, the main function of teeth is to chew food.
16, real health means that a person's physiology, psychology and ability to adapt to society and environment are in good condition.
17, the main function of fat is to supply human body with heat; Maintain body temperature; Promote the absorption of fat-soluble vitamins; Protecting internal organs and moisturizing the skin are very important to the human body.
18, maintain public health, do a good job in residential areas, streets and public places, and take good care of public health facilities.
19, to prevent anemia, we should correct bad eating habits such as partial eclipse and picky eaters.
20. First aid facilities include emergency telephone numbers (120); Ambulances and hospital emergency rooms, etc.
Our body consists of head, neck, trunk and limbs. Sugar is good for protecting the liver.
Vaccination can prevent diseases and keep healthy.
23, the correct way to brush your teeth is to brush the toothbrush, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and the mandibular surface is brushed back and forth, from top to bottom.
24. The function of the stomach is to digest food, absorb nutrients and discharge dregs.
25, autumn is coming, the temperature is getting lower and lower, send you a text message to care: it is still hot after the summer heat, so pay attention to your health; Wear more clothes and less * * * to prevent diseases caused by cool autumn; Exercise regularly, do more exercise, be healthy, and bind your body!
26. In early autumn, the weather turned cold, and we began to make up for the enjoyment of happiness, choose less and be more sour, and adjust our diet and nutrition. Try to eat less onions, garlic, ginger, leeks and peppers, eat less fried puffed wine and eat less sour fruits and vegetables to stay healthy!
27. Drinking soup before meals varies from person to person, and it is also necessary to master the time of drinking soup. Generally, it is advisable to have half a bowl of soup before dinner and more before breakfast. After a night's sleep, the body will lose more water. At this time, drinking more soup can replenish the water lost in the body and is beneficial to the human body.
5. Little knowledge and common sense of mental health.
Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learning the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
6. What is the mental health status of small class children in kindergarten?
It is the traditional virtue of the Chinese nation to honor parents and respect elders. Today's children, most of whom are only children, grow up carefree under the care of their parents. Today's parents have done their best to love and take care of their children. However, because children accept too much love, gradually, even they themselves take it for granted, and develop an unhealthy psychology of asking their parents not to be grateful. In order to cultivate children's gratitude to their parents from an early age, I designed this activity "Mom and Dad, I love you".
Activity objectives:
1. Appreciate the story, feel the love expressed in the story and try to express it boldly in words and actions.
2. Experience the happy feeling of loving and being loved.
3. Know how to care for your parents and respect your elders with practical actions.
Activity preparation:
1. The story "Happy Home", letters written by parents to their children, photo albums made, words spoken to children (recorded), courseware (songs) of grateful hearts.
2. Love cards.
Activity flow:
First, show the courseware and introduce the activities.
(1) Enjoy the story Happy Home.
Ask questions:
1, rabbit Lele has a happy and warm home. What is Lele saying? what did you say ? What will their mood be like?
Lele said that she loved her parents. Do you love your parents?
(2) Summary:
If you love someone, you have to say it out loud. How do you love them?
Second, listen to the letters, parents' love for their friends.
(1) Read the letter from mom and dad, "Baby, you have grown up."
1, how do you feel after listening?
Letters can convey our love.
(2) Appreciate Love Album 1, and ask each child to say something he most wants to say to his parents.
2. The album can leave our love.
(3) Listen to the recording "Dear Child, I Love You"
Conclusion: Everyone has parents. They are busy for us every day. It's really hard. We should repay our parents well.
Three. Your love for mom and dad (1) Enjoy the courseware and ask questions:
1. How do you see children love their parents?
2. How do you love your parents in your daily life?
(2) "Whispering" love cards.
We love our parents in many ways. In order to express our love for them, we write our wishes on love cards and give them to our parents.
(3) Performing the song "Grateful Heart", and the activity is over.
Activity expansion:
1, give your love card to mom and dad.
2. In daily life, express your love for your family in various ways.
7. What are the main contents of children's mental health education?
Freud, a famous Austrian psychologist, believes that the experience of childhood is very important, and many people's psychological disorders and mental diseases can be traced back to the setbacks suffered in childhood (especially before the age of five).
If the trauma or frustration experienced in early childhood is not solved in time, children will be miserable and depressed, and negative emotions will lurk in their hearts, forming unconsciousness. As children grow up, when they encounter setbacks again, hidden negative emotions are activated by reality, and children will have mental illness.
It can be seen how important children's mental health education is! And then what? First, environmental adaptation education With the growth of children, they gradually go out of the family and live in an increasingly broad environment. Of course, there is still a big difference between the outside environment and the small family environment. Therefore, we must educate children to adapt to the environment, so that children can gradually adapt to the environment of kindergartens, excellent classes, youth palaces, libraries, parks, shopping malls and so on.
Second, interpersonal education With the expansion of children's living environment, the interpersonal relationships they face are becoming more and more complicated. Accordingly, children should be educated in interpersonal relationship, including parent-child relationship education, teacher-child relationship education, peer relationship education and so on.
Third, learning difficulties Educate children after entering the park, learning is a major task for children. Some children don't have a strong sense of learning, or they don't master appropriate methods, which leads to learning difficulties. Therefore, targeted education must be strengthened.
Fourth, emotional education for children aged 3-6, their emotions develop rapidly. How to cultivate positive emotions and avoid negative emotions is an important topic in children's mental health education. Early childhood is a critical period for children's healthy growth. Education on children's environmental adaptation, interpersonal relationships, learning difficulties and emotions is conducive to cultivating healthy children.
8. What are the tips for children's health care in winter?
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.