Fat-consuming diet
No.65438 +0 (egg milk+fruit vegetarian beauty method)
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
Second place (yogurt diet)
1, after getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Third place (Apple Meal)
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
Fourth place (whole wheat bread+skim milk western diet)
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Fifth place (honey diet)
1, the first day: only drink honey (you can make tea)
2. The next day: Eat normally (but don't eat and drink)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
I suggest:
1, never eat midnight snack and eat less snacks.
2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories.
4. strenuous exercise (walking or bowling) is not allowed during weight loss.
Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6, food cooking, reduce the use of oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin health is our ideal!
method reducing weight
Aerobic exercise with the fastest weight loss
The chosen weight loss exercise must be aerobic exercise, because only aerobic exercise can really play the role of burning fat to lose weight. Here are some common aerobic exercises for friends who want to lose weight. Choosing these aerobic exercises with the fastest weight loss can achieve the real purpose of weight loss.
1, skating
Fat burning effect: 420 calories/hour
In the cold winter, the most suitable aerobic exercise to lose weight belongs to skating, which has great charm and is also a fashion exercise. Skating can exercise coordination, and physically, it can also exercise strong and elastic leg muscles. Skating is the most suitable aerobic exercise in winter, which can enhance human vital capacity and is also one of the fastest aerobic exercises to lose weight.
2. Bicycle
Fat burning effect: 240 calories/hour
Cycling, the fastest aerobic exercise to lose weight, is one of the most common exercises in daily life. People often go out by bike, which is a common means of transportation and a good helper to lose weight. Cycling can exercise leg joints and thigh muscles, make loose leg fat firm, and thus exercise beautiful leg lines. At the same time, cycling also has a certain health care effect on ankles and feet, and cycling more in winter also helps to promote blood circulation.
Step 3 jog and walk
Fat burning effect: jogging: 420 calories/hour; Walking: 240 calories/hour.
Jogging or jogging is a good aerobic exercise and a simple way of exercise. Both exercises are good for the heart and blood circulation. Walking or jogging for more than half an hour every day can play a role in losing weight. But if you want to enhance the exercise effect, you can combine walking with walking.
Step 4 Volleyball
Fat burning effect: 180 calories/hour
Volleyball is very effective in exercising arm muscles and abdominal muscles. Playing volleyball requires frequent bouncing and hitting the ball by hand, so it can also improve the flexibility of the body.
5. badminton
Badminton is also very entertaining. It is a good choice for entertainment, fitness and weight loss, which can enhance the flexibility and coordination of the human body. Playing badminton regularly can also enhance the activity ability of upper and lower limbs and trunk, effectively improve the functions of respiratory system and cardiovascular system, regulate nervous system, and enhance the anti-lactic acid ability and body resistance.
What fruit loses weight the fastest?
What fruit can you eat in summer to lose weight?
1 the champion of slimming fruit-apple: rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2 weight loss fruit runner-up-grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3 slimming fruit third place-tomato: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4 pineapple: Have you ever heard that pineapple is very beneficial to lose weight, and you must eat it after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin and has a good weight loss effect. )
Kiwifruit: Kiwifruit (Kiwifruit) rich in vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone to choose slimming fruits!
Conclusion: The weight loss methods and recipes introduced to you above were introduced to me by some friends who lost weight, and they are really effective. I hope they can help friends who lose weight. Don't listen to the exaggerated weight loss effect of various weight loss products, losing 10 kg a day. We should achieve our goal through the correct way to lose weight, and should not take extreme diet, which will affect our health. Yishanzhishang