Noodles have a high starch content. Noodles, as a kind of pasta, are high-calorie foods, so it is better to eat them at noon. It is easy to feel full and can supplement trace elements in the human body. Eating at night can lead to obesity, because eating at night is not easy to digest, the stomach is tired, the nutrition absorption is not good, and it is easy to precipitate, which leads to obesity.
2, harmful to gastrointestinal health
Everyone knows that noodles are very easy to cook, and when we eat noodles, we don't chew them because they are too soft and rotten. If we eat like this for a long time, it will be very unfriendly to the stomach. In the long run, it will cause stomach discomfort and be unfavorable to the health of the stomach.
Finally, don't eat hot noodles. The temperature of oil spill surface is much higher than that of ordinary surface. It tastes great when it is hot, but too hot noodles will not only damage the gastric mucosa, but also damage our esophagus. Not only noodles, but also other hot foods.