2. After strenuous exercise, it is not advisable to drink ice water immediately. I often see some people sweating and panting on the playground, and then I pour a big bottle of ice water. This kind of behavior can not only quench thirst, but also do great harm to the body. Like a red-hot iron block, it was poured with ice water at once.
Drinking a small cup of warm water after getting up can wake up the body that has been sleeping all day. After a night's sleep, the body will be in a state of water shortage. At this time, drinking a small cup of warm water can not only relieve the thirst of the body, but also wake up the intestines and tell them that they can start their day's work.
It is not advisable to drink too much water before going to bed at night. Drinking too much water before going to bed is easy to make the body edema, which will promote the occurrence of bags under the eyes. Some people like to drink a lot of water before going to bed, because sometimes they feel thirsty, or just have the habit of drinking water before going to bed. In fact, it is not advisable to drink plenty of water before going to bed, which will not only affect the quality of sleep, but also cause frequent urination at night. When I get up the next day, I will find edema and the bags under my eyes are much bigger.
Therefore, we should form the good habit of drinking water scientifically in our daily life.