First, men's health tips
1, reasonable diet, light is better.
Because in the hot summer, the digestive system of the human body will become more fragile, so at this time, male friends should pay attention to the role of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production in the health diet. Men in a normal diet, it is best to choose light food, try to eat less or not to eat fried and greasy indigestible food. In summer, the best summer health food is watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. All vegetables with bitter taste generally have the function of clearing away heat. Therefore, men should often eat some bitter fruits and vegetables in summer, which can play a certain role in reducing fever, dispelling summer heat and eliminating fatigue, and is also a good choice for men to keep fit in summer!
2, should not be naked greed.
In hot summer, because the weather is very hot and dry, many male friends prefer to be naked and covet coolness. This practice is actually very wrong, because when the temperature exceeds 35 degrees, people's skin generally can't dissipate heat, but will absorb external heat. If you go shirtless at this time, you will feel even more sultry.
Step 3 choose to shave in the morning
In summer, the best time for men to shave is in the early morning, because men's hair will grow rapidly during sleep because of the accelerated metabolism of the body and the exuberant secretion of sebaceous glands. After a night of "madness", the next morning is the best time to "chop". And at this time, the skin is more relaxed, and the chance of being scratched during shaving can also be reduced. Men should remember to tighten their skin when shaving to reduce the resistance when the razor runs on the skin. Then apply a proper amount of shaving cream, starting from the temples, cheeks and neck, followed by the chin. The ideal angle is about 26 degrees to minimize back scratches.
4. Drink salt water and tea in summer
In summer, men will sweat because of all kinds of fatigue, while sweating in summer will take away trace elements such as salt, vitamins, potassium and magnesium. If you only drink boiled water, the nutrients entering the human body will not only be difficult to enter the blood vessels normally, but also remain in the cells, which will easily penetrate into sweat glands and bladder and be quickly excreted, so it is difficult to quench your thirst, but will cause discomfort such as fright and dizziness. Therefore, if a small amount of salt is added to boiling water, the body can maintain the nutrition to quench thirst. Moreover, drinking tea in summer can not only supplement the nutrients and vitamins lost by sweating, but also play the role of promoting fluid production to quench thirst, refreshing the brain, stimulating appetite, and has the effects of detoxification and sterilization.
5. Pay attention to wearing healthy clothes
Because the temperature in summer is hot, because men try to wear some loose and breathable clothes in their usual clothes, which is also good for their health. If men wear tight jeans in summer, they have poor air permeability and heat dissipation, especially chemical fiber pants, which are easy to breed bacteria and limit blood circulation, which is very unfavorable to men's health. Therefore, here we suggest that men should wear thinner clothes in summer, underwear should be pure cotton, with good water absorption, and tight jeans should not be worn often. When buying jeans, you'd better choose bigger ones, cotton ones and breathable ones.
6. Go to bed late, get up early and take a lunch break
Because people rest early in the summer morning, men who are busy with work also get up earlier, but because of work, they sleep late at night, which is easy to cause insufficient sleep. Therefore, men should appropriately increase their siesta. Of course, the nap time varies from person to person, and it is generally appropriate to take half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
7. It is best to lie on your back when sleeping.
For many men, the best sleeping position in summer is supine, and the legs should be properly separated; Lying on your stomach and side while sleeping may have a bad effect on men's health. Therefore, supine is the best sleeping position for men in summer. At the same time, if some men are obese and snore while sleeping on their backs, they can try to lie on their backs and tilt their heads slightly to one side.
8. Don't bathe in cold water.
In hot summer, bathing in cold water is the favorite way of many male friends, especially some young and middle-aged men. However, due to the hot weather in summer, people's pores and muscles are in a state of catharsis. If you take a cold bath at this time, the cold air will easily invade the human body, leading to the loss of yang. Common symptoms such as cold hands and feet, hamstring twitching, blurred vision, and sometimes even unexplained fever. Of course, men should pay attention to shelter from the wind even if it is hot water after bathing.
9, care for the liver and drink less.
In hot summer, many men will choose some cold drinks, many will choose beer, and many people may not know that alcohol is the first thing men do to their liver. Related studies have found that if the daily alcohol consumption exceeds160g, the incidence of alcoholic fatty liver will be 92% within ten years. Therefore, male liver protection should start from abstinence, except for a small amount of red wine, white wine and beer are not suitable for drinking more. In addition, men should eat more vegetables, and the arrangement of three meals a day should highlight the status of protein and vitamins, which is very beneficial to delay the aging of liver tissue and the ability of repairing, renewing and detoxifying hepatocytes. And this kind of food includes eggs, fish, poultry, bean products, animal liver and so on.
10, don't forget to supplement potassium and nutrition.
In summer, men should pay more attention to supplement nutrition, such as bayberry, wax gourd, plum, tomato, green pepper, wax gourd and other fresh fruits and vegetables; In addition, water and inorganic salts should be supplemented, and special attention should be paid to potassium supplementation. These foods include beans and their products, mushrooms and so on. Moreover, in the hot summer, we should eat more foods with the functions of clearing away heat and promoting diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry and cucumber. Protein should be supplemented appropriately, such as fish, lean meat and eggs.
Second, men's health food
1, tomato
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Step 2: garlic
Garlic has a strong bactericidal power, which can destroy bacteria invading the body. It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
3. Foods containing zinc
Zinc can enhance men's abilities. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
4. Pumpkin
Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth skin. Pumpkin seeds are considered as cholagogic drugs, which help clean up the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.
5, white radish
White radish is a natural antibiotic. It is rich in antibacterial substances and can decompose bad cholesterol. White radish is also a diuretic, which is very beneficial to relieve vascular edema and hypertension. White radish soaked in honey is a good medicine for relieving cough.