Practicing calligraphy is good for mental health? Is there any scientific basis for this statement?

Practicing calligraphy is good for mental health? Is there any scientific basis for this statement?

Learning and training calligraphy can really cultivate cultivation, and there are many other benefits. Calligraphy is the medium to develop Chinese traditional culture. Moreover, when writing calligraphy, you can express a person's emotions and other cultural connotations when writing. Everyone can't help but praise some herringbone writing. As you can see, calligraphy occupies a very important position in the minds of China people. Because the quality of words can reflect a person's temperament and temperament, there is an old saying in China that words are like people, so we should examine how personalized a person is from his words.

Practicing calligraphy makes people calm down. Practicing calligraphy must be carried out in a very quiet natural environment. Because if a person practices writing in a very noisy environment, he will be upset, his writing will become very unsmooth, and his calligraphy may be difficult and very unsatisfactory. If a person is in a comfortable environment, his mood is completely different from that in a noisy environment. He will calmly use his writing skills to write. Therefore, people who practice calligraphy are generally more stable, and many people are used to doing their own things in a comfortable environment, so they are not easily upset. Moreover, we generally feel that excellent talents can improve their temperament and cultivate their character only in a comfortable environment.

Practicing calligraphy can make people have an indomitable mentality. As we all know, it is impossible to train calligraphy overnight, and it needs long-term repeated practice to achieve success. Therefore, it is necessary for people who train calligraphy to do a job that others think is boring day after day and year after year. Therefore, if we are not people who really love calligraphy, we will not insist at all, because we have no reason to insist. People who insist on practicing calligraphy every day are undoubtedly very tenacious, because we can do an ordinary thing very delicately and timely, and always insist on it.