Commonly used western spices: oregano, thyme, basil, sage, etc. The western spices commonly used by individuals are Oregon leaves, thyme and basil. I mixed these three spices together and put them in a seasoning jar for later use.
Commonly used Chinese spices: Toona sinensis, star anise, cinnamon, pepper, coriander, sand tea sauce and so on. You can also bake some walnuts, almond slices, kidney beans and so on. And store it. Sprinkle some on it after cooking, which can increase the taste.
You can match it yourself. With these seasonings, cooking will be more handy.
In terms of ingredients, we also need to know how many kinds of noodles there are:
Chinese noodles include yellow noodles (alkaline noodles), Lamian Noodles, organic tomato noodles, organic spinach noodles, oat noodles, laver noodles, rice noodles, noodles, Daoxiao Noodles, noodles and so on. Adding different materials to dough produces different flavors, adding different shapes to create different flavors, and there are different cooking methods and ingredients, which can be said to be ever-changing.
Western-style noodles are mainly pasta, including spaghetti, Penne, Fusilli, Farfalle, Marcorroni and so on. I have eaten wheel-shaped noodles and dinosaur-shaped noodles, hehe! ), mix different raw materials such as tomatoes, spinach, cuttlefish (not suitable for vegetarians, pay attention) and eggs. Comprehensive pasta is usually ordinary tomato and spinach noodles, and three colors of pasta are the most mouth-watering. It is said that there are at least 500 varieties of pasta.
Japanese noodles include udon noodles, buckwheat cold noodles, laver noodles and matcha noodles, which are generally divided into coarse noodles and young noodles.
Knowing these basics, you can make delicious vegetarian food.
The following recipes are relatively simple and sell well (especially western food). I copied a part from answering other people's answers You can choose your own recipe and you won't get tired of eating it.
Western vegetarian meal:
Egg sandwich 1:
Shred carrots, cabbage, fungus, eggs and pepper, fry them together and put them on whole wheat bread, add some mayonnaise, or choose to put some lettuce and tomatoes.
Egg sandwich 2:
Boiled eggs, peeled and crushed, sprinkled with pepper, mixed with mayonnaise, sandwiched on whole wheat bread, and optionally some lettuce and tomatoes.
Sweet baked potato boat:
Wash potatoes, cook them with skin, cut them in half, dig a hole in the middle (about 5 mm on the edge) to form a potato boat, mix dried meat floss, miscellaneous beans, cheese and a little salt, dig out potatoes, then put them into the potato boat, sprinkle some cheese powder and spices, and bake until golden brown.
French bread with tender foamed eggs;
Add a small amount of vinegar to the water, turn off the fire and boil, then add the eggs (beat them evenly in a small bowl, add water and pour them into the pot together), and take them out after a few minutes (the egg whites can be taken out as soon as they are formed). Slice French bread, put eggs on the bread, put a piece of cheese on it, and bake it in the oven for a minute or two until the cheese is soft. Take it out and sprinkle with a little spice and black sesame seeds. With fresh tomatoes and vegetables.
Tomato French bread:
Dice tomatoes and celery, slice French bread, spread vegetable oil and chopped Toona sinensis leaves, bake in the oven for one or two minutes, take it out and put it on it, then sprinkle with a little spice and black sesame seeds.
Sweet oatmeal:
After the sugar-free soybean milk is boiled, add oats and stir, then add sliced bananas and stir slightly, and add a little raisins when eating.
Belgian cereal:
Three or four tablespoons of grain, one tablespoon of nuts (walnuts, hazelnuts, almonds, sunflower seeds, etc. ), add water and a small amount of sea salt to boil, turn to low heat, add appropriate amount of soybean milk, turn off the heat after cooking, add half apple puree and pour in soybean milk.
Energy pen tube surface:
Add a little salt and a few drops of olive oil to the water, put it in a pen tube and cook it, then take it out. When cooking, four spoonfuls of pine nuts and one spoonful of Toona sinensis leaves are mixed and ground, and then a little salt and basil are mixed to make a noodle sauce. Add it to the selected pen tube and sprinkle with a tablespoon of pine nuts and basil. Fresh and refreshing.
Avocado sandwich:
Add avocados, lettuce leaves, tomatoes and alfalfa sprouts to whole wheat bread, and coat with sauces (lemon juice, chopped black olives, chopped parsley, olive oil, Chili oil, salt and pepper).
Baked potatoes:
Wash the potatoes, poke holes with a fork, spread olive oil on them, bake them in the oven until they are soft, and then make a deep cross on them with a knife to split the skin of the potatoes. There are many variations in composition:
Baked potatoes with carrots and almonds:
Fry shredded carrots in olive oil, add almonds and cook for two minutes, then add orange peel, maple syrup, salt and pepper to cook until carrots are soft and spread on baked potatoes.
Baked potatoes with tomato sauce and beans:
After the tomato sauce beans are cooked, spread them on the baked potatoes.
Baked potatoes with macaroni and cream;
Cooked macaroni, mixed with cream (whipped cream, butter and a little salt), spread on baked potatoes.
ABC soup:
Dice the tomatoes, peel and slice the potatoes, and then print out the shapes with a cake mold. Cut the rest into small pieces, cook with miscellaneous beans (carrots, green beans and corn kernels) and season with a little salt.
Fancy bread, grilled rice with cheese, orange and carrot soup, thousand-layer vegetable tower, spaghetti with cream mushrooms;
Please refer to pages 17, 23 and 25.
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Japanese vegetarian meal:
Asparagus hand roll:
Slice the lettuce, blanch the green asparagus, cut the vegetarian ham into long strips, put the spread Guangdong lettuce, sprinkle with vegetarian floss and wrap it. Bake laver for 1 min, then wrap it with Guangdong lettuce and ingredients and squeeze it into salad dressing.
Japanese fried rice:
Adding seaweed and cheese powder to Yangzhou fried rice has become a delicious Japanese fried rice.
Japan Volume:
Carrots, cucumbers and vegetarian ham are cut into long strips, white bread is trimmed, materials are put into white bread, rolled up, covered with seaweed, pressed with sushi bamboo curtain and sliced.
Roasted sweet potato with seaweed:
Peel and slice the sweet potato, sprinkle with Shanghai Tess, black and white sesame seeds and a little salt, and bake in the oven.
Sesame paste noodles:
Cook buckwheat noodles, add fried egg skin, shredded carrots and cucumbers, pour in diluted sesame paste (you can buy ready-made sugar-free sesame paste) and sprinkle a little sesame.
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Chinese vegetarian diet:
Tomato cornmeal:
Cut the corn into small pieces, wash it, boil it in water, and add noodles (spaghetti, fruit strips, rice noodles, etc.). Cook the noodles until they are medium-cooked. Add tomatoes, cook noodles, and serve.
Chinese cabbage and mushrooms can be added.
Vegetarian fish head rice noodle soup:
Vegetarian fish (sliced dried beancurd, one piece of seaweed is good with paste, stir-fry with a little oil in the pot)+pickles (shredded)+salted plum+ginger (sliced), and add appropriate amount of light milk after boiling. It is a delicious vegetarian fish head soup without rice noodles.
Note: Sugar-free soybean milk can be used instead of light milk, but the amount of soybean milk is more. The stronger the milk flavor, the better the soup.
Mixed vegetable oatmeal:
Shredding mushrooms, adding water to boil, adding miscellaneous beans (carrots, green beans and corn kernels) and oats, adding a little salt and pepper after boiling, and optionally adding eggs.
Umami oatmeal:
Boil water, then add shredded carrots, cabbage and oats. After boiling, add shredded seaweed, a little salt and pepper, or add eggs.
Steamed vegetarian fish in Chaozhou:
Vegetarian fish (refer to the above, but do not need to be fried), pickles and mushrooms are shredded, tofu and tomatoes are shredded, some ginger is added, and steamed in a steamer.
Stir-fried abalone mushroom:
Add spiced powder to the batter, dip abalone mushrooms in the batter and fry until golden brown. Sprinkle some shredded seaweed to look better and taste more.
Vegetarian floss and carrot milk:
Carrot milk: Peel carrots with a juicer, and add light milk (or thick soybean milk) and a little syrup (or not, for personal taste).
Vegetarian meat floss: wring the remaining carrot residue and fry until it is seven minutes dry. Add a little sugar, soy sauce, sesame seeds and laver and fry until it is dry. It tastes like pork floss (but much healthier economically).
Mushrooms and green beans:
Shred canned green beans and mushrooms, add a little salt and stir-fry slightly.
Egg drop tomato sauce beans:
Stir-fry tomato sauce beans with eggs (beaten) and a little salt.
Jiaozi egg drop soup:
Jiaozi (jiaozi's skin can be bought in the supermarket, and the stuffing can be shredded carrot+shredded cabbage+auricularia+a little fermented bean curd), then add shredded cabbage, cook until jiaozi comes to the surface, then break up the eggs, and add some chopped corn to add sweetness.
Steamed glutinous rice:
Pinch the leftover zongzi or glutinous rice into small balls, sprinkle a little pepper, wrap it in a jiaozi bag, put a miscellaneous bean (carrot, mung bean and corn kernels) on it, and steam until the dumpling skin becomes soft.
Taro soup:
Dice taro and miscellaneous beans (carrots, green beans and corn kernels), shred mushrooms, add winter vegetables and cook until taro is cooked, and add a little salt.
Steamed pork ribs with plums:
Add plum sauce to vegetarian ribs, sprinkle with pepper and steam for 10 minutes. If you don't want to eat vegetarian food, you can use dried tofu (fry it a little first).
Pumpkin slices:
Slice the pumpkin into thin slices (the thinner the better), add a proper amount of pepper, then add brown rice vinegar or apple vinegar (the weight should be heavier than the pumpkin), and marinate overnight to serve. When eating, take it out and sprinkle a little black sesame seeds and cook porridge with rice.
Lotus root and carrot slices:
Slice the lotus root and carrot, put a carrot between the two lotus roots, wrap it with flour and egg paste (add a little salt), and fry until golden brown.
After frying, you can add tomato sauce or maltose to stir fry a little, and sprinkle some sesame seeds to taste better.
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Malay vegetarian meal:
Carpathian curry fish:
Fry vegetarian fish for later use. Add vegetarian curry to cabbage, croissants, long beans and tomatoes and bring to a boil. Add vegetarian fish and cook.
Sand tea beans:
Stir-fried beans with sand tea sauce.
Curry potatoes:
Peel potatoes, fry or boil them, add croissants and eggplant, then add instant vegetable curry to cook, add light milk (or sugar-free soybean milk) when it is almost cooked, and fire for one minute.
Malay rice cake (is the Chinese New Year coming soon? Ha ha! ):
The sliced rice cake is steamed soft and stained with shredded coconut, which tastes very sweet.
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Chinese and Western Vegetarian:
Fried rice bread:
Stir fried rice with plain pine (refer to the above method) and a little shredded cheese, put it in bread and paste it with batter, sweep with a layer of milk, sprinkle with some black sesame seeds and bake in the oven.
Aroma roasted rice fruit:
Put the cheese between two pieces of rice fruit, add some shredded seaweed, sprinkle some spices and bake for another minute, which becomes a delicious snack.
Mini pizza:
Steamed potatoes, peeled and pressed into mud, spread on jiaozi, covered with beans, mushrooms or ordinary ham, sprinkled with some cheese and spices, and baked in the oven until the cheese melts.
Mini fruit pizza:
Steamed sweet potatoes, peeled and pressed into mud, spread on jiaozi, covered with strawberries, bananas and raisins, sprinkled with some cheese and spices, and baked in the oven until the cheese melts.
In terms of matching, you can match it yourself and eat as many ingredients as possible. For example, sometimes taro is used instead of carrots, some spinach, Chinese cabbage and other vegetables are eaten, and walnuts and almonds are used instead of sesame seeds. In this way, there will be more changes and more comprehensive nutrition intake.