Function and efficacy
1. Prevention of constipation: Drinking more honey water is conducive to promoting gastrointestinal peristalsis and has a good effect on preventing constipation for people with habitual constipation.
2. Enhance immunity: Honey is rich in minerals. Drinking 3-4 cups a day can enhance people's immunity and strengthen the body's resistance.
3. Help sleep: Honey contains glucose, phosphorus, calcium, vitamins, magnesium and other elements that can regulate the nervous system, which can relieve fatigue and nervous tension and help improve people's sleep.
4. Cough relieving and lung moistening: Honey has a certain lung moistening effect. People who are weak drink more honey water, which is good for relieving cough and treating pharyngitis and asthma.
Taboo:
1.3 Fasting under 3 years old: Although honey is suitable for most people, it is not suitable for infants under 3 years old, because honey will be contaminated by Botox during taking, and infants' gastrointestinal resistance is weak, which is easy to cause poisoning.
2. Fasting for diabetics: Honey is rich in glucose and fructose, which cannot be directly absorbed by the intestine after drinking, so blood sugar will rise, so it is not suitable for diabetics to drink.
3. Fasting before going to bed: Drinking honey before going to bed can quickly raise blood sugar, so that the sugar in honey can be easily converted into fat and accumulated in the body, which is easy to get fat. And drinking honey before going to bed and not brushing your teeth can easily lead to tooth decay.
4. Fasting: Honey is acidic. If you drink honey on an empty stomach, it will increase the acidity in the body and easily cause gastric ulcer.