Can prune juice drink for a long time?

1, ebony fruit is rich in nutrition, rich in vitamins and cellulose, minerals, antioxidants and dietary fiber, and free of fat and cholesterol. It is the best fruit for modern people's health, so it has the reputation of miracle fruit, functional fruit and king of fruits.

2. Prunus mume is rich in antioxidants, ranking first among fruits and vegetables, and has excellent antioxidant and beauty effects. Long-term adherence to citation can not only promote gastrointestinal peristalsis, but also delay the aging of the body.

3. Although the name of prune is a branch of plum, there is no such fruit in China because the climate determines its growing environment. When the products that originally introduced this fruit came to China, they were called plums, which means plums from the west.

According to the American medical research table, constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase intestinal peristalsis and increase the number of defecation.

5. Meanwhile, prune juice can synthesize xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of stomach and reduce the peristalsis time of intestine. Sorbitol can relax and soothe the stomach, regulate the intestinal flora and help soften the excreta in the intestine. Therefore, the combination of these natural substances in prune juice has a special effect of quickly relieving constipation.