1. Delaying aging can obviously improve the functions of cerebral cortex and cardiopulmonary system, keep the nervous system full of vitality, increase the amount of anti-aging substances in the body, and delay the aging and degradation of physiological functions of muscles, hearts and other organs.
2. Aerobic exercise is convenient and easy to burn fat, which can help the body to be in an "aerobic" state, thus really burning more fat in the body. If you combine aerobic exercise with reasonable food arrangement, you will not only lose weight successfully, but also lose weight and don't hate rebound!
3. Relieve stress. Exercise can relieve nervous pressure. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release depression, forget troubles, and bring physical and mental pleasure. Moderate exercise and inhaling a lot of oxygen can help us reduce fatigue and eliminate stress.
4. Prevention of osteoporosis Many people only know how to supplement calcium, but neglect to do more weight-bearing exercise. The so-called weight-bearing exercise means that in the process of exercise, weight exerts certain pressure on bones, such as walking, running, playing ball and dancing, which can make bones strong and reduce the chance of fracture. It is generally recommended to carry out weight-bearing exercise three times a week, each time for at least 15 minutes to half an hour, depending on your physical strength.
5. The research on improving vascular endothelial function shows that exercise can improve vascular endothelial function, reduce blood bad cytokines and prevent arteriosclerosis.