A 30-year-old woman should know how to relax and enjoy life. If the 20-year-old's efforts and struggles are optimistic, then knowing how to give up is the wisdom of a 30-year-old woman. A 30-year-old woman should have more time to do what she is really interested in. If women can seriously study and adhere to the following health tips, it will help to prolong life.
consider
Weight measurement: Pay attention to your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20-25.
Common sense of health
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
3, chicken ass contains carcinogens, it is better not to eat.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
When girls come to menstruation, don't drink tea, but eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. Will be angry.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8, wake up in the morning, first drink a cup of light salt water to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, many people think that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts point out that you don't have to drink eight glasses of water every day. Drinking too much water can also bring trouble to your body, and the amount of water you drink varies from person to person.
13, drink more water during the day and drink less water at night.
14, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomach pain.
15, eat less fatty foods containing saturated fatty acids, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which is easy to get sleepy.
16, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
17 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
18, lack of sleep will make you stupid, you must sleep for eight hours every day, and you have the habit of taking a nap to slow down aging. Proper use of sleeping pills is good for health.
19, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills.
20. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
2 1, take the capsule with cold water (you can eat it first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
22, sour plum has the effect of preventing aging, and the face is always there; People who are angry should eat more.
23, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
24, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
25, a cup of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.
26. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
27. Smoking and taking vitamins (a vitamin B- carotene) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
28. Five periods when women should not drink tea: menstruation, pregnant women, pre-labor, postpartum and menopause.
29, smoking: the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
30. Drinking alcohol leads to cirrhosis and liver cancer.