What should I do if my psychological pressure is great?
First, get enough sleep.
When psychological stress appears, we can effectively relieve it by sleeping, because lack of sleep will lead to serious consequences: not only will it affect our health, but it will also lead to anxiety and tension all day. Sometimes a vicious circle is formed, because anxiety usually interferes with sleep.
If the better way is to sleep when you are upset, we can try to make a 7-9-hour sleep plan and sleep for a few nights to see if the anxiety during the day has been alleviated.
Second, smile.
Laughing often can also effectively relieve the existence of stress. When work makes us depressed, adjust our mentality and giggle a few times. Studies show that laughter can relieve depression and anxiety, so we might as well find some funny jokes from the internet to calm down nervous nerves.
Third, simplify the brain.
Material simplification = psychological simplification.
If the workplace is messy, it is difficult to relax and make the work more messy and cumbersome. So spend 15 minutes tidying up your room or desk, and get into the good habit of keeping things tidy. These can help us think more rationally, so there is no chance of anxiety.
Fourth, express gratitude.
Studies have confirmed that often thinking about gratitude can help reduce anxiety, especially when we have enough rest. So, abandon the tired mentality and start your gratitude journey with a grateful attitude.
Fifth, eat the right food.
Anxiety can make our bodies messy: our appetite will also change. In order to provide the necessary support for the body, we should choose foods rich in nutrients such as vitamin B and omega-3, and match them with healthy whole grain carbohydrates.
Studies have confirmed that vitamin B is related to a good mental state, while ω-3 can reduce depression and anxiety. Whole grain carbohydrates can help regulate the level of serotonin, a neurotransmitter that can make us "feel good" and maintain peace of mind.
However, it should be noted that eating foods with high sugar content and processed foods will aggravate anxiety symptoms.
Sixth, meditation
Now we should all know that meditation means relaxation, but scientists have also found that meditation actually increases the gray matter in the brain-a substance that can reduce stress in the body. Many professionals emphasize the positive effects of meditation on anxiety, mood and stress symptoms.
In addition, meditation is a way to observe the brain, which allows us to discover how intriguing anxiety is generated. And understanding the thinking mode of the brain helps us stay away from those negative emotions.
7. Make a foreground board.