What does the heart not taste good to recuperate?

Fish-eat more fish, especially fatty fish such as salmon, mackerel and albacore tuna, at least twice a week. These fish are rich in omega-3 fatty acids, which can reduce the risk of coronary heart disease. Soybean-soybean products such as soybean, soybean milk and fermented soybean can reduce the total cholesterol content and low-density lipoprotein content in human body, and increase the high-density lipoprotein content at the same time. The US Food and Drug Administration allows bean product manufacturers to declare on the product packaging that eating 25 grams of soy protein every day can reduce the risk of heart disease. Beans and nuts-Eating a third cup of dried beans a day can reduce the risk of heart attack by 38%. Almonds, pecans and peanuts all help to protect the heart, but only one handful (about 42.5 grams) is suitable for daily consumption. Oats-the fiber contained in oats can not only reduce the total cholesterol content and low density lipoprotein content in human body, but also lower blood pressure. Both of these factors are easy to cause heart disease. Garlic-Garlic contains compounds that help lower cholesterol. The researchers also pointed out that garlic can reduce blood viscosity and resist oxidation, which can prevent heart attacks. Three foods that should not be eaten more: red meat: These meats contain a lot of saturated fat that blocks arteries, which is not good for heart health. Soda: Soda contains a lot of monosaccharides and calories, which is one of the foods that cause obesity in children and adults. French fries: French fries contain saturated fat and trans fat, which will lead to obesity and increase the risk of heart disease.