Around ten in the morning and four in the afternoon are the best time to eat dessert. For example, some foreign-funded enterprises with superior conditions will arrange some desserts and coffee for their employees to have a rest at this time. Eating sweets at this time can eliminate fatigue, adjust mood and reduce stress. But you can only "order" so far, remember not to eat too much. ?
Low blood pressure?
Many people have had this experience. When they were working at 1 1 in the morning, they suddenly felt dizzy, their hands and feet were cold, and they even had no strength to speak. Especially when it is not too early, this situation is even worse. Experienced people will remind you to eat something, preferably sweets, and some people will simply give you some sweets to eat. If you do this, dizziness will generally be better. This is because blood pressure is too low, especially when it is too early or too cold. ?
Hypoglycemia
When shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients through the critical period. Doctors always remind those diabetics to regularly check their blood sugar and urine sugar on weekdays and take a chocolate or candy with them when they go out. If you have dizziness, weakness and other symptoms during the trip, you can eat a piece of candy first. ?
Dizziness and nausea?
At this time, drinking water with high sugar content can improve blood sugar and enhance disease resistance. ?
Vomiting or diarrhea?
At this time, the patient's gastrointestinal function is disordered and dehydration symptoms appear. For example, drinking some salt and sugar water is beneficial to the recovery of gastrointestinal function. ?
Before exercise?
In the process of exercise, the human body pays a lot of physical strength, but it is not appropriate to have a full meal before exercise. At this time, eating some sweets in moderation can meet the certain energy supply needed by the human body during exercise. ?
Too tired and hungry?
At this time, the body loses too much heat, and the human body is weak. Eat some sweets, the sugar in which can be absorbed by the blood faster than ordinary food, and quickly replenish physical fitness. ?
What are the disadvantages of eating sweets?
Eating sweets is easy to gain weight. For example, eating sweets after a full meal is the easiest way to gain weight, and too much sugar will stimulate insulin secretion and easily induce diabetes. And easy to get fat. ?
Children are prone to tooth decay?
Eating sweets and eating less fiber food can easily lead to tooth decay. Because sweets easily affect the calcification of teeth and cause tooth decay. ?
Children are sick and eat less sweets?
Children are ill, and many parents let their children eat a lot of sweets such as cakes. In fact, this is not conducive to the recovery of sick children. Because after the child is sick, the secretion of digestive juice decreases, the activity of digestive enzymes decreases, the gastrointestinal movement slows down, and the digestive function is abnormal, so the appetite often decreases. If children eat too many sweets, they will consume a lot of vitamins in their bodies. After the human body lacks some vitamins, the saliva and gastrointestinal digestive juice in the mouth will decrease, which will inevitably lead to poor appetite. ?
Can children eat too many sweets reduce their immunity?
Recent studies have found that sweets can reduce human immunity. Under normal circumstances, the average phagocytic capacity of a white blood cell in human blood is 14, and eating a sweet steamed bread becomes 10, eating a sugary snack becomes 5, and eating a cream chocolate becomes 2. It can be seen that sweets have a certain impact on immunity. ?