What is the level of breath holding 10 minute?

Generally speaking, the time to hold your breath can be trained by yourself. Ordinary people usually don't go for two or three minutes. Even if it is normal, the time to hold your breath depends on everyone's vital capacity. You can hold your breath every day to strengthen your breathing time, but be careful when training your breathing, because your body is actually in a very anoxic state after training, and your obvious experience is that there is no discomfort.

At present, there is no medical regulation about the normal breath-holding time. The length of asphyxia mainly depends on the vital capacity of the body. Usually, the vital capacity and exercise endurance are higher, and the suffocation time is longer. Small vital capacity, poor physique and short suffocation time. Asphyxiation includes landing and pressure. Generally speaking, the average time of suffocation is about 30 seconds to 2 minutes. Some adults have good cardiopulmonary function and can hold their breath for 3 to 4 minutes.

For the average person, holding your breath normally is 1 to 3 minutes. For some professionally trained people, 5 to 10 minutes is enough. Holding your breath is harmful to your health. Don't hold your breath for a long time. When holding your breath, the human body is in a state of hypoxia. Holding your breath can increase your vital capacity to a certain extent, but holding your breath for a long time will have a negative impact on your various functions. Therefore, people who have not received professional training should never hold their breath for too long.