Physical health is related to everyone's life, study, work and career, and health is the most important thing in our life. Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health. Health is inseparable from hygiene. But many people ignore the importance of health. Here I will talk about hygiene and health.
Food is the most important thing for people, and food is an indispensable factor in life. As the saying goes, disaster comes from the mouth and disease comes from the mouth. Many diseases are related to people's diet. Eating unclean things and drinking unclean water may cause illness. Therefore, we must pay attention to food hygiene and reduce the occurrence of diseases.
We should pay attention to personal hygiene. Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits. Keep yourself clean, change clothes frequently, take a bath frequently, cut your nails frequently, wash your hands before and after meals, and always pay attention to hygiene to reduce the occurrence of diseases. For example, on the roadside, in the street, in the alley, in the stalls of those vendors, you often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.
Maybe someone will say, "Eat right and you will be healthy!" " In fact, health is not only about eating the right things, but also includes regular exercise, drinking more water, eating on time every day, going to bed on time and so on. , this is healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
We should also pay attention to environmental sanitation. Because we live in this environment, the quality of the environment will directly affect our physical and mental health. A clean and beautiful environment is good for our health. The dirty environment is not only unsightly, but also harmful to our physical and mental health. People will be harassed by various diseases all the time in their lives. Among them, we should pay special attention to the hygiene of the dormitory, because in school, the dormitory is our home, so we can say that we spend the most time in the dormitory every day. Therefore, the dormitory should be cleaned every day, often open the window for air, and sometimes it should be disinfected regularly with disinfectant.
If you want to live a healthy and happy life, you must pay attention to hygiene, so each of us should start from ourselves, protect the environment and care for our home.
Topics and model essays of Putonghua test in 2020: Talking about hygiene and health (II)
Hygiene and health are closely related. Without hygiene, there is no health.
Now people's living standards have improved, but there are more and more unsanitary things. I think the most common unsanitary food is street snacks. I once paid close attention to the mala Tang on the street and found many flies flying around, and some even stayed on the surface of food. Seeing this, I have no appetite at all. If we eat these unsanitary foods, our health will certainly be affected to some extent, and even spread diseases in serious cases. So I think, don't covet convenience when eating, pay attention to hygiene. Only hygiene is healthy and valuable.
After living in school for many years, I found that the school also has a very bad phenomenon. Many students don't want to go to the canteen for convenience, but order takeout or ask their classmates to help pack it back to the dormitory. In fact, disposable lunch boxes are unsanitary, especially when they are hot, they will decompose many chemicals harmful to health. On the other hand, disposable lunch boxes will also cause great pollution to our environment. We often say that white pollution mainly comes from disposable lunch boxes. Therefore, for the sake of our health, we should use disposable lunch boxes less, and don't use them after they are used up.
Some time ago, watching CCTV reports revealed the "dirty" inside story of some hot pot restaurants. In order to save materials, those black spots use chemical materials to forge the soup base, and use water after washing hands or vegetables to make soup. It makes people feel disgusting after reading it. Some businesses do whatever it takes to make huge profits, but innocent consumers are the ultimate victims. So let's play hot pot at home if we can.
Pay attention to hygiene and keep healthy. We should form good habits, health is priceless, and don't always feel that it is so beautiful without it. Health is the pursuit of each of us. In order to live a healthy life, we should form the habit of loving health.
In order to promote hygiene and health, each of us should take part in it. At the same time, the government should strengthen supervision and strictly control the quality and safety of food.
Topics and model essays of Putonghua test in 2020: Talking about hygiene and health (III)
Many people don't think that health is very important in daily life. Only after experiencing a painful torture will they clap their heads and sigh: How good they are! Health and sanitation are closely related.
Some people may say that as long as I exercise hard, I can have a strong body. Yes, regular exercise can keep fit, but paying attention to hygiene at ordinary times can also keep fit, so as to have a healthier body.
Parents have taught us to pay attention to hygiene since childhood, and kindergarten teachers have also taught us to sing nursery rhymes about hygiene: cut your nails frequently, wash your hair frequently and be a good baby. Personal hygiene at that time we had formed good habits, but food hygiene was rarely taken seriously. Many people around like to eat roadside stalls, especially street barbecues. Whether its food source is hygienic or not, let's take a look at its surrounding environment first. Located in the downtown area, people come and go, cars come and go, and invisible dust has already flown to the food. Once I went shopping with my friends and stumbled across a pineapple stall. The pineapple skin peeled off the ground under the booth was not cleaned up in time, and the bottom layer began to rot, giving off a slight smell, and there were several flies buzzing around. You can imagine how serious the pollution of pineapple is.
In order to achieve the spicy and beautiful effect, some stall owners add inferior spicy oil and even chemicals to their food. Many people use it excessively for a long time, which leads to a series of problems such as stomach pain and acne. It can be seen that it is also very important to pay attention to food hygiene.
It is always right for a person to grow up healthily and pay attention to all aspects of hygiene. Only when a person grows up in a clean environment can he develop well. Therefore, from the small things around us, from now on, pay attention to yourself and public health, escort our health and live a healthy and healthy life.
Topics and model essays of Putonghua test in 2020: Talking about hygiene and health (IV)
Hygiene is closely related to health, which is the foundation of health. A healthy life must contain many good hygiene habits.
I am a very hygienic person. Wash your hands first every time you go home, and change all your clothes when you go home. I pay great attention to what I eat. Basically don't eat after a night! Even the dishes and chopsticks should be washed with hot water every time! Fruits are peeled before eating! Wait, these are all things we can control at home. However, we office workers basically go to work for lunch now, and sometimes they are also called takeout. None of this hygiene is beyond our control, otherwise there will be no collective poisoning incident in an enterprise.
What I remember most about health is before the Chinese New Year in 2006! At that time, I was still a pregnant woman, and my heart was still in my stomach. I went to a snack shop in the morning because I had no appetite. This shop is quite famous in Kunshan, because the food is quite delicious! I ordered a small bowl of wonton, ate it quickly, and then went to work. I still had no appetite at noon, so I went to this small shop to eat wonton. After dinner, I went shopping for a while and went back to my office to rest. However, in the afternoon, something was wrong. I have a stomachache. I have nothing but diarrhea. Alas! This scares me, and what worries me most is that it will affect the children. It's a little better after pulling it a few times, but my stomach has been aching! I recalled that it was impossible to catch a cold when sleeping. I pay great attention to keeping warm. There is no doubt that there must be something wrong with the wonton restaurant. I ate there at noon in the morning and didn't eat anything else! Alas, I didn't expect it to hurt for three days this time, because I clearly remember that the company invited me to dinner on the third day. I didn't have any appetite in front of a table of dishes that day, because I had a stomachache and couldn't eat anything!
So, I can guarantee the hygiene at home, but how to prevent it from the outside? Merchants just want to make money, and how many real merchants think about customers! There are too many invisible problems!
Topic and model essay of Putonghua test in 2020: Talking about hygiene and health Chapter 5.
Our parents have taught us to pay attention to our own hygiene habits since childhood. If we don't pay attention to our daily habits, our health will be unhealthy and we will get sick, so we should pay special attention to everything and think carefully.
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Topics and model essays of Putonghua test in 2020: Talking about hygiene and health (VI)
Nowadays, with the progress of material civilization and spiritual civilization, people's material living standards have improved, and there is no need to worry about not having enough to eat and not being warm. The topic of health has attracted more and more attention. Good material life and healthy body can make life more colorful.
Health and sanitation are closely related and inseparable. Hygiene is the guarantee of health, and health cannot be separated from hygiene. Let me first talk about the relationship between food hygiene and health.
First of all, hygiene and health are interrelated. How is a person's health? Just look at his hygiene habits. With good hygiene habits, people's health will be more secure. On the contrary, I don't think a person will be in good health if he doesn't pay attention to hygiene at ordinary times.
As the saying goes, "illness comes from the mouth." Since kindergarten, teachers have taught us to talk about hygiene. Since childhood, we are required to develop good hygiene habits, such as changing clothes frequently, taking a bath frequently, cutting nails frequently, washing hands before and after meals, gargling before going to bed, and not spitting. These teachings have always influenced us.
I think we all remember the SARS in 2003. Where is the source of SARS? Why did SARS spread widely? Faced with the death of one life after another and the tense atmosphere of "non-"color change, we have to start thinking and reviewing our hygiene habits. Humans love to eat and are greedy. Whether flying in the sky, swimming in the water or running on the ground, people can turn them into delicious food on the table.
I don't know how many viruses and bacteria are hidden in these "delicious dishes" that we can't see with the naked eye! The outbreak of bird flu, the snail incident in Guangzhou, etc. These events have sounded the alarm for us human beings: it's time for human beings to reflect! As the saying goes, "illness comes from the mouth." It's true. Many viruses enter the human body from food. If you don't pay attention to choice or hygiene when eating, your body will be easily violated.
Secondly, the sanitation of our living environment, from small to family, should first do a good job in personal hygiene, develop good hygiene habits, wash hands before meals, take a shower after meals, change clothes frequently, do a good job in personal household hygiene and cleanliness, and keep the air circulation in living space fresh. From the perspective of everyone's health, greening and environmental protection of the whole social environment is also a problem that cannot be ignored. Therefore, protecting environmental sanitation is actually protecting our personal health. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
With the development of science and technology, some vegetables and fruits are sprayed with chemicals to prevent insects, and some unscrupulous businessmen inject hormones into vegetables and fruits for profit, which is extremely harmful to our health, so we must soak them in clear water for a period of time before washing them. Therefore, our health also depends on the morality of businessmen and the protection of national laws.
In addition, we should vigorously promote the patriotic health campaign. The control of mosquitoes, flies and rats should be strengthened in summer and autumn.
Disease is the main cause of premature death. People are plagued by diseases all the time in their lives. If they want to have a healthy body and live a healthy and happy life, they must pay attention to hygiene. Health is the most important thing in our life. Health is an important condition for a happy life every day, and hygiene is the guarantee of health. If you want to be healthy, you must talk about hygiene. Therefore, if you want to have a healthy body, you must pay attention to hygiene and prevent various acute and chronic diseases.
Paying attention to hygiene is not going through the motions, but actually starting from the details of life and forming living habits. Let's pay attention to hygiene together for the sake of physical and mental health.