Keep a good mood
A good attitude can have a positive impact on germ cells, so keep cheerful and energetic during pregnancy.
Increase protein intake
In order to provide sufficient nutrition for the development of germ cells, both men and women need to increase their intake of protein in the first month of pregnancy, such as eating more lean meat, eggs, chickens, fish, animal liver and kidney, etc.
Eat more fresh vegetables and fruits.
During pregnancy, eating more fresh vegetables and fruits can meet the needs of vitamins and contribute to the healthy development of the baby.
Avoid drinking and smoking.
Before conception, especially on the day of conception, you should avoid drinking and smoking a lot, because harmful substances in alcohol and tobacco may damage germ cells, affect the quality of fertilized eggs, and even lead to fetal malformation or dysplasia.
Avoid bad living habits
If the disease is cured, the woman who is pregnant less than 3 months after abortion or when she is tired after holidays or friends and relatives get together may have adverse effects on fetal health. Pregnant couples should pay attention to avoid bad living habits.
Grasp the best pregnancy time
The ovulation period of women is usually around 14 days before menstruation, and 3 to 4 days before and after this period is the most suitable period for pregnancy. Pregnant couples should grasp the best time to conceive.