1, a balanced diet
Eating meat also requires eating vegetables and fruits. Most obese children like delicious meat, but hate eating vegetables and fruits, which makes obese babies seriously lack some nutrition.
Therefore, parents should gradually shape all children's good eating habits. Children's diet structure is rarely congenital, and most of them are role models of acquired parents. When you tell your child that some ingredients are nutritious and delicious, and you avoid them every time, it will make your child have greater resistance to it, which will lead to picky eaters.
Therefore, parents should set a good example when they try their best to let their children eat more fruits and vegetables.
2. Don't overeat.
Eat less and eat more. In kindergarten, children sometimes eat a little, and mothers keep telling teachers that children don't have to give them similar food. At home, mothers should also pay attention not to let their children eat indefinitely when they see what they like, so as not to inflate their stomachs and let their children eat more. Generally, the interval between meals allows children to eat some fresh fruit in case they eat too much because of hunger when they come to dinner. Watch less TV plays and exercise more. When eating, most TV sets are cartoons. Therefore, in order to let children eat quietly and smoothly, parents let their children feed while watching TV dramas, but that is not good, which is likely to lead to overfeeding. In addition, parents can find that in life, children who love watching TV and exercise less are mostly fat.
Children with childhood obesity should lose weight, and dieting is not recommended. Because children are in the process of development, they must ensure adequate nutrition. At the dining level, there is less greasy feeling and more light taste. In addition, eat slowly and eat as little as possible.
First of all, parents should let their children know the dangers of obesity, and they should not discriminate against obese children, let alone hurt obese children in their usual words and behaviors. There are various ways to let children know the dangers of obesity, take them to some fitness places, and try to let them play all kinds of mobile games that they are very interested in, so as to arouse their psychological state of losing weight.
4. The suggestions of parents and the elderly should be unified.
First of all, we should seek the opinions of all major family members, especially parents. Otherwise, it is indecisive. Parents urge their children to lose weight, parents supplement their children with a lot of vitamins behind their backs, and even immediately deny their parents' practices. Then, the road to losing weight is bound to be full of friction and resistance.
Drink more juice and water and less sweet drinks. Most obese children like to drink soft drinks such as cola and cola. This drink is high in sugar and calories. It's strange that babies don't gain weight when they drink too much.
Therefore, manipulating the baby to drink soda is an effective way to prevent childhood obesity. Usually, my mother should try to use juice and cold water without sugar instead.