1. What food should we eat to keep healthy? Yesterday, when choosing food, we should choose some seasonal food and some natural food. Don't choose some out-of-season foods. There may be some pesticide residues or planting methods. It will be more unhealthy. So as far as a healthy diet is concerned, we must eat some good foods, nutritious foods, and nutrition is all about ingredients, so we should eat some foods such as wheat, corn and potatoes, because these are naturally produced foods.
Eating vegetables in winter is also good, because vegetables are rich in nutrients and vitamins. And when eating food, you should eat your favorite food, so that your body is more willing to absorb it, so everyone's taste is different and the food you choose is different. When you are cold, you should eat some ginger, onion and garlic, which will warm you up. Summer people prefer sweating, so you can eat more sour things at this time. Because sour food can make people converge yang, and the body becomes very comfortable at once, especially in late autumn, when the weather is cold and dry, eating some sour food can also warm the body.
Second, the food is mainly light. Be sure to give priority to light when eating. Don't eat too greasy food often. Because greasy things are not easy to digest in the body, our blood is sticky and there are some bad substances. So eating some light food can nourish the body, and light food can replenish qi and blood, so when choosing food, eat some light food, such as clear soup, vegetable porridge or corn porridge, which are very good foods.