Can outdoor exercise improve your eyesight? If you really want to get better, start by changing your habits. Those glasses and laser therapy can only play a short-term role, so can outdoor exercise improve your eyesight? Let's take a look with us to see if outdoor exercise can make your eyesight better.
Can outdoor exercise improve your eyesight? 1 1. Can outdoor exercise improve your eyesight?
1. Taking part in outdoor sports increases the chances of sunbathing. Proper sunbathing is more beneficial to the eyes than staying indoors all the time: sunbathing can promote the body to secrete more vitamin D, and vitamin D can increase the absorption of calcium. For the eyes, calcium deficiency is easy to weaken the elasticity and surface tension of the eyeball wall, and it is easy to lengthen the eye axis when using the eyes at close range or with the head down, thus causing and developing myopia. In addition, sunbathing can make children's pupils contract, increase the focus of eyes and see things more clearly, thus preventing the occurrence and development of myopia.
2. Appropriate outdoor exercise can reduce intraocular pressure and help control the development of myopia: According to research, the intraocular pressure of myopic children, especially those with high myopia, is higher than that of normal children. High intraocular pressure will help to lengthen the axial length and cause myopia. Outdoor exercise can reduce people's blood pressure and intraocular pressure, thus reducing the chance of myopia.
Second, the types of outdoor sports
1, climbing
It is divided into natural site climbing and artificial site climbing, which is an exciting and challenging activity.
Step 2 climb the ice
Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.
Can outdoor exercise improve your eyesight? 2 1. Do eye exercises regularly. Eye exercises are a good way to relax eyes and restore vision, and there is no requirement for occasions and equipment, which is simple and easy to do. However, it should be noted that eye exercises should be done in place and correctly, otherwise it will be harmful.
2. protect your eyes. Don't lie in bed for a long time and watch TV at close range, and don't read books and play mobile phones in turbulent or poor light. These bad eye habits will only make your eyesight worse. Pay attention to your eyes at ordinary times
3. Drink Lycium barbarum and cassia seed tea. Lycium barbarum and cassia seed have the effects of clearing liver and improving eyesight. Long-term adherence to drinking can relieve eye fatigue, dry eyes, blurred vision and other symptoms, and has a good effect on improving vision. I personally experienced that after drinking Lycium barbarum cassia seed tea for one year, the vision of the left eye recovered to 100 degrees, and the vision of the right eye recovered to 150 degrees.
4. Keep enough sleep and don't stay up late. Eyes are a part of the body and need rest. Keeping enough sleep and staying up late can make your eyes get enough rest, release eye pressure and eliminate eye fatigue. In short, adequate sleep is the key to better eyesight.
5. Apply chrysanthemum tea around your eyes. Soak a cup of chrysanthemum tea, gently apply warm chrysanthemum tea water around your eyes with your fingers and apply it back and forth several times. Close your eyes when applying and let your eyes relax completely. It is best to apply it several times a night.