1, excessive consumption of preserved eggs can lead to lead poisoning. Nowadays, it is advocated to eat less pickled food, which is nutritious and has certain disadvantages to the body. Long-term excessive consumption may lead to brain nervous system disorder, affect intellectual development and lead to dyskinesia, especially for children.
2. The structure of nutrients in preserved eggs will change. After eating too much, there will be symptoms of poor appetite, which may lead to diarrhea in severe cases, so everyone must control the amount.
3. Changing eggs will cause our nutrition not to be absorbed, which will not only have no nutritional value, but also affect the nutrition we get from other foods. Long-term consumption will lead to the lack of trace elements, leading to zinc deficiency and calcium deficiency.
Preserved eggs have a unique taste, which can be eaten directly, cold or fried, but eating too many preserved eggs is harmful to the body, which will lead to lead poisoning and is not conducive to digestion. However, it's okay to eat once in a while. There is no nutritional value. I suggest you eat more fresh eggs and try to eat less changed eggs.