Materials:
* Salmon
* Vegetables (such as carrots, broccoli, mushrooms, etc. )
* Garlic
* Bread crumbs
* Olive oil
* Salt and black pepper
Steps:
1. Cut the salmon into small pieces and season with salt and black pepper.
2. Wash the vegetables and cut them into small pieces.
3. Cut garlic into minced garlic.
4. Add olive oil to the pot and heat it to medium-high temperature.
5. Wrap the salmon in bread crumbs and fry in a pan until golden brown.
6. Add olive oil to another pot and heat it to medium-high temperature.
7. Add minced garlic to the pot and stir-fry for 1-2 minutes.
8. Put the vegetables in the pot and stir-fry until cooked.
9. Mix the fried salmon with the fried vegetables and season with salt and black pepper.
10. Put it in a bowl and sprinkle some bread crumbs and olive oil on it.
This cookbook provides some suggestions, but you can modify it according to your taste and preference. For example, some other spices or seasonings can be added to enhance the taste. In a word, it is important to keep the balance and diversity of diet, and take in different kinds of food and nutrients as much as possible to keep healthy and anti-inflammatory.