1, beef nutrition
Red meat is an important source of iron, and beef is especially rich in heme iron, which can effectively prevent iron deficiency anemia. In addition, the contents of protein and zinc in beef are higher than those in other meats, and the fat content is the lowest.
Beef is mild and can be eaten all year round, and people of all kinds of constitutions can also eat it. However, beef muscle fiber is thick and difficult to digest, so the elderly, children and people with indigestion should not eat more.
2. The nutrition of mutton
The nutrition of mutton is similar to that of beef, and it is also rich in protein and heme iron, so it is a good food for enriching blood. It is worth noting that the selenium content in mutton is much higher than that in other meats. Studies have shown that selenium has antioxidant effect, can resist the toxicity of heavy metals, protect eyesight and inhibit tumors.
3. The nutrition of pork
Pork is also rich in vitamin B. Can make the body feel more powerful. Pork can also provide essential fatty acids for human body. Pork is sweet, nourishing yin and moistening dryness, which can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia. Pork chop nourishes yin, pork belly supplements deficiency and strengthens spleen and stomach.
Extended data:
Three methods of tenderizing pork
Starch method: after cutting the meat slices, pour in appropriate amount of starch, grab it evenly, put it for about 15 minutes and then fry it in the pan. The fried meat is tender and not greasy.
Temperature control: Before the pork is cooked, the oil temperature should be controlled at 60℃~70℃. In addition, we should choose the fire to stir-fry the meat quickly, and take it out of the pot before the meat has completely lost its moisture. This kind of meat is fresh and tender gravy when bitten, which is very delicious.
Salt water method: frozen pork can be thawed with high concentration salt water, and the meat is fresh and tender after serving.
People's Network-Nutritional Value of Pork Three Ways to Tend Pork
People's Network-Although mutton has high nutritional value, it is not suitable for four people to eat mutton.
People's Daily Online-Health Care: Beef Supplementing Iron and Mutton Supplementing Selenium Different meats have different effects.