Why don't most people live to 100?

To tell the truth, it's a problem that people live to 100, but it's not a problem. In fact, God has given us a life span far exceeding 100 years. It just varies from person to person. In the case of fair ownership, some people cherish life, know how to maintain and maintain health, and live longer; Others don't know how to keep in good health and smoke too much in daily life. Drinking, not paying attention to the health details of daily life, psychological imbalance, etc. Let your originally healthy body become fragile, then longevity must be empty talk. I think whether we can live to be over 100 depends on the innate physical conditions and genetic factors. The most important thing is whether we have developed good health care habits and whether we are physically and mentally healthy. This is very important. I estimate that acquired health care accounts for more than 70% of longevity factors. This morning, I watched Professor Yang Juxian's lecture entitled "Healthy centenarians are not dreams" through Baidu video, which deeply touched me. You can also have a look if you are interested. Physiologically speaking, people's life span should be at least 120 years and the longest 180 years. However, there is only one Peng Zu in the long history, but it is still a phantom that cannot be followed. No wonder Yang Shen lamented that "the Yangtze River is rolling eastward, and the waves are scouring the heroes." . Success or failure turns empty, the green hills are still there, and the sunset is several degrees. "

Yes, since ancient times, human beings have an eternal pursuit-longevity.

In the past, the first emperor sought fairy medicine at sea, and the Han Dynasty cast copper to bear dew, all of which ended in failure. And Yang Di, Emperor Taizong, Mingzong of the Ming Dynasty, etc., also died of taking the elixir of life. Now there are all kinds of tonics and health care drugs, but the dream of being 100 years old has never been realized. On the contrary, the living environment of human beings is declining. Is it really so difficult to live a long life and realize the dream of being healthy for a hundred years?

No. Professor Yang told us in the lecture that it was not difficult. Health is born to most people. It is really not difficult to keep healthy, but in later daily life, too many people indulge themselves and drift away from health.

So I think, health is an attitude.

Professor Yang said that modern health should include four aspects: physical health, mental health, moral health and social adaptation health. Physical health needs persistence, mental health needs adjustment, moral health needs edification, and social adaptation to health needs active cooperation. Although these seem to be understandable, the survey data are shocking-only 15% people are completely healthy, and as many as 70% people belong to the sub-health range. Perhaps, you and I, even the people around us, are in the strange circle of sub-health.

Some people may complain that we really don't have time to adhere to a balanced diet and long-term exercise. There are too many debaucheries and temptations for you in today's society. You can't give yourself selflessly, and you don't have much energy to balance work and family. But have you ever thought that these shortcomings are just because you don't realize the importance of health, and your life will be threatened because of your dispensable attitude?

Professor Yang's lecture, just one and a half hours, will only touch such a small number of people who listen, and the deep feelings at that time will often fade with the passage of time. But I always believe that human potential is infinite, and attitude determines everything. As long as everyone has an attitude of "I want to do well, I want to do well, I must do well", then a hundred years of health is really not a dream.

Health is sometimes a responsibility.

"The body is skinny and influenced by parents." This is the true meaning of Chinese civilization for thousands of years. Especially with the development of society, family size is getting smaller and smaller, and family members are becoming more and more interdependent. At this time, the change of any family member will bring a kind of grief. Therefore, health is no longer our own business, it includes the responsibility to support parents, the obligation to repay parents' filial piety, and deep love for parents. It also includes the heavy responsibility of parents to shelter their children from the wind and rain and support their families, as well as their ardent wishes for their children.

If people only live for themselves and think that life will not bring and death will not bring, it would be selfish. There are so many people who love us in this world, and so many people we love. How can we be so willful and waste our lives? At least, for the sake of the closest people, we must also ensure health.

Although the tortoise has a long life, there are still times when the snake rides in the fog and turns into dust. However, as Cao Mengde said, the happiness of fitness can last forever. A hundred years of health is not a dream. Do not hesitate. Let's come to the dream scene and realize it together. The new year is coming, and finally I wish my friends good health and all the best! Farewell.