People with allergies, gout and hypertension should not eat. Pregnant women should not eat raw salmon.
Suitable for ordinary people. It is suitable for patients with cardiovascular diseases, anemia and common cold.
Salmon is also called salmon, salmon and salmon.
Salmon is one of the world-famous freshwater fish, mainly distributed in the North Pacific Ocean and the northern regions of Europe, Asia and America. Salmon has a flat body, a convex back, sharp teeth and small scales. It is silvery gray with orange stripes when laying eggs. Salmon meat is tight and delicious, pink in color and elastic. Norway is famous for its largest salmon production. But the best salmon comes from Alaska in America and England in England. Salmon is one of the commonly used fish ingredients in western food.
My salmon is a kind of salmon. It is a migratory fish, which enters rivers in droves from September to 10 every year to lay eggs, so September to 10 is the best time to catch salmon. Produced in Heilongjiang, Wusuli River and the upper reaches of Songhua River.
Salmon is a kind of popular fish, which can be eaten raw or cooked directly because of its small scales and thorns, orange-red meat color and delicate and delicious meat. At the same time, cod liver oil made from it is a good nutrient.
Nutritional Value of Salmon Salmon is a very economical fish, which has high edible value from skin to meat, from beginning to end, and even fish eggs.
Every 100g salmon meat contains: calories 167 calories, water 69.3g, protein 20.7g, fat 8.4g, sugar 0. 1g, mineral b 1.22, calcium 14mg and phosphorus 2. The ratio of polyunsaturated fatty acids to saturated fatty acids is 1.2 (ideal value 1- 1.5), and the ratio of vitamin e to polyunsaturated fatty acids is 0.73 (ideal value above 0.4).
Salmon eggs are crystal clear, pearl-like, rich in phosphate, calcium and vitamins A and D. The "red fish roe" which is recognized as a delicious feast is pickled with "salmon roe" and is very popular in Europe and America. In addition, fish, liver, testicles and fish heads all have medicinal value, and their meat has the effects of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach. Can be used for treating edema, dyspepsia, chest distress, fullness, vomiting of sour water, convulsion, swelling and soreness.
Cod liver oil made from salmon is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.
1, prevention and treatment of cardiovascular diseases
Salmon is rich in omega-3 unsaturated fatty acids, which can reduce blood triglyceride level, increase high density lipoprotein cholesterol and enhance vascular elasticity. Therefore, it can effectively reduce blood lipids and cholesterol, prevent cardiovascular diseases, prevent Alzheimer's disease and prevent vision loss.
2. Reduce the risk of kidney disease in women.
Swedish scientists have found that if women eat high-fat cold-water fish at least once a week, such as salmon, salmon, eel, catfish and so on. Compared with people who eat low-fat fish, they are much less likely to develop kidney cancer. The results show that high-fat fish is rich in omega-3 unsaturated fatty acids and vitamin D. If you can eat more of this fish, the probability of female kidney cancer is 74% lower than that of people who don't eat fish.
Step 3 prevent wrinkles
Omega-3 unsaturated fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, thus preventing wrinkles and skin roughness.
In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant in salmon-astaxanthin, from which salmon's orange-red color comes. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals and delay skin aging.
4. It is beneficial to pregnant women and young children.
Salmon can provide high-quality protein, and its basic amino acids are easily absorbed. In addition, it also contains a lot of vitamin D (which can't be ingested in most foods), vitamin B6, B 12, nicotinic acid and riboflavin. Wild salmon is also rich in selenium, which can effectively help to resist oxidation. It also contains DHA (docosahexaenoic acid), which is praised by scientists as deep-sea gold. These nutrients are of great significance to the health of pregnant women and the development of baby's brain and retina.
5, prolong life
As many people know, the oldest man in the world is in Iceland, while the oldest woman in the world is in Japan. There seems to be no connection between the two, but after investigation and study, it is found that salmon is indispensable in the diet of Iceland and Japan. It can be seen that eating salmon often has the effect of prolonging life. In addition to Iceland, Japan and other famous longevity countries and regions, there are also famous longevity regions such as Hong Kong and the Mediterranean. Their similarities are eating fish and seafood every day.
Although seafood has the effect of prolonging life, we should pay special attention to it when eating, that is, try not to eat too much. Especially for some people who are allergic to seafood, they need to be careful to avoid discomfort.
6. Promote brain development
We can study and investigate the nutritional value of salmon from ancient times. Scientists believe that human beings come from the ocean, and the chemical elements of human body are close to seawater. Protein contained in fish is closest to human protein, while fish oil is closest to human fat. Our ancestors lived by the water, and they usually ate crustaceans and fish. In the process of eating these foods, they ingested a lot of essential fatty acids and concentrated them, forming the main part of the brain at this time.
So, in other words, the nutrition of fish has promoted the evolution of human beings. For modern people, eating fish often in life can effectively promote brain development and help us improve our memory and thinking ability.
7. Reduce inflammation
Salmon contains a lot of omega-3 fatty acids, which can reduce inflammation and promote tissue recovery. In addition to salmon, omega-3 fatty acids are also found in fish foods, such as sardines and herring. But at the same time, we should pay special attention to it, because fish is hair, so it should be forbidden to eat when the skin is damaged, so as not to aggravate the skin allergic reaction.
Eating more at ordinary times, especially in summer, can reduce the inflammatory reaction after sunburn. In addition, it also has the function of sun protection, so women who love beauty should eat more fish food such as salmon in summer.
8. Prevention of chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water".
How to eat salmon Salmon has the following unique dietotherapy functions:
(1) Reduce the concentration of cholesterol in blood and prevent cardiovascular diseases caused by arteriovenous arteriosclerosis.
(2) make blood not easy to coagulate.
(3) Reduce inflammation.
(4) Prevent the spread of cancer.
(5) Improve brain function, enhance memory and prevent brain aging.
Eating raw salmon is the best nutrition.
Eating fish raw may be unacceptable to many people, but salmon is indeed the most nutritious. When eating salmon raw, you can slice it and put it on ice or dry ice. Mix Japanese soy sauce or fragrant soy sauce with green mustard. For people with general gastrointestinal function, you can choose to dip in soy sauce directly without mustard.
Usually, at the high temperature above 70℃, the beneficial fatty acids in salmon will be destroyed. Because it is a polyunsaturated fatty acid, it is also the most easily oxidized at high temperature. Even the vitamins in salmon will disappear if cooked at high temperature for a long time. If you want to cook, you'd better take a quick cooking method, boiling, steaming or frying, but don't fry. Cook until it is three to seven ripe, and when it is five ripe, the taste and taste are in place, which has a special flavor.
When eating undercooked salmon, you don't have to worry about parasites and microorganisms. As long as it is a qualified product purchased through formal channels and the quality is guaranteed, the number of parasites and microorganisms will be small and safe. Generally speaking, the fresher and healthier the fish, the less microorganisms there are, so you must buy fresh fish.
Applicable people
Suitable for cardiovascular patients and mental workers; Suitable for people with emaciation, edema and indigestion.
Middle-aged and elderly people: lower blood pressure, reduce blood fat, soften blood vessels, and prevent coronary heart disease and asthma.
Young women: keep the skin in a balanced state and have a cosmetic effect.
Pregnant women: significantly reduce postpartum depression in pregnant women.
Children: it can promote the early development of infants' vision, contains growth-promoting factors, and can obviously promote children's intellectual development.
Students and teenagers: improve students' memory and academic performance.
Salmon dishes:
1, raw salmon
There are hundreds of ways to eat salmon, the most nutritious of which is raw. Raw salmon not only keeps the fish delicious, but also does not make the fish lose nutrition. "Salmon sashimi dipped in mustard" is the main raw food practice. Sliced fresh fish is ruddy and delicate, dipped in mustard to remove fishy smell and taste, and the mouth is full of fresh fish flavor. For people with general gastrointestinal function, you can choose to dip in soy sauce directly without mustard.
Sushi salmon
Ingredients: salmon, seaweed, rice, diced vegetables.
Seasoning: vinegar, soy sauce.
Practice: put the salmon on a bamboo board, make the rice into a ball, put vinegar and soy sauce, and wrap it with seaweed.
How to eat: eat raw directly.
Fried diced salmon
Cut salmon into cubes, diced vetiver and mushrooms, and chopped onion, ginger and garlic. When making, put the wok on the fire and add a proper amount of salad oil. When the oil temperature is 70% hot, pour the diced fish into the pot, oil it and take it out. Leave a little salad oil in the pot. When the oil is hot, add onion, ginger, minced garlic, diced fish, shepherd's purse, mushrooms and salt and stir-fry for two minutes. Finally, add a little monosodium glutamate to thicken and serve.
Sliced salmon in oyster sauce
Mince coriander, onion, onion, garlic and ginger, and blanch rape with boiling water for later use. When making, roast the salmon pieces in the oven until the color turns yellow, then add oyster sauce, chopped green onion, ginger, garlic, coriander, onion, soy sauce, sugar and other seasonings to make a thick juice. Finally, pour the juice on the grilled fish and put the rape on it.
Crispy fried salmon steak
Chop salmon, a little fat, coriander and carrot, add salt, monosodium glutamate and other seasonings and stir them into stuffing, then make fish cakes and wrap them with bread crumbs. Fry the fish cake in an 80% hot oil pan until golden brown, and then pour in the garlic juice.
Fried salmon in honey sauce
Wash the salmon, dry it, and marinate it with salt, pepper and cooking oil 15 minutes. Then turn the pan to medium heat, give some oil, dip some raw powder in the fish, and fry it in the pan until the surface is golden. Small and medium fires are suitable for big fires. Mix the juice evenly, add it into the pot for three times and simmer until the juice is concentrated.
Fresh fruit salmon silver coil
Put a mango strip, papaya strip and cucumber strip on the pancake, add a piece of salmon meat, then roll it into a roll and fry it in the oil pan.
Salmon containing vitamin E is the most nutritious food.
If you are not used to eating raw salmon, frying, making soup or steaming are equally delicious and tender. Salmon is best cooked until it is well-done, cooked outside, and kept orange-red inside, which has the best taste. Because salmon is not rich in vitamin E, if you want to enhance its beauty effect, it is best to cook with foods rich in vitamin E, such as nuts, green leafy vegetables and cereals.