2. The human body has become relatively acidic, which can be adjusted through the adjustment and control of daily diet. A report by Shinohara Hideo, a world-renowned doctor of medicine and a Japanese expert, pointed out that acidification of human body is the root of all diseases. When there are more and more acids in the body, they will accumulate and cause qualitative change, and diseases will occur;
3. Eat more alkaline food, and eat as much alkaline food as possible in daily life. Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. They are all things that are not easy to arouse appetite but are good for the body;
It is generally believed that eating sour food is acidic food, such as grapes, strawberries and lemons. From the outside, it is acidic. In fact, these things are typical alkaline foods, because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, and will not produce acidic metabolites, while alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.