When there is a problem, we must pay attention to it and stop procrastinating, otherwise it is very likely that there will be more serious diseases, missed the best treatment time, and it is too late to regret.
Therefore, for male friends, we must pay attention to maintaining our health, not only to develop a good lifestyle and eating habits, but also to adhere to appropriate exercise and observe our physical condition in time, so as to find abnormalities in time and treat them as soon as possible.
For male friends, if you want to know whether your body is healthy, you can judge it through the following five points. If you can finish it easily after the age of 60, it may mean that you are in good health.
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Men over 60 years old, if they can still complete these five things, congratulations, their physical fitness may be good.
1. Legs and feet are still flexible
When people reach a certain age, all the functions of the body will gradually decline, and some problems will occur in the bones. Especially after the age of 60, it is easy to have problems such as backache and osteoporosis. Not only is the whole body sore, but even walking is a problem.
However, if you are over 60 years old, your legs and feet are still flexible, there is wind under your feet, and you can do some proper exercise, which shows that your physical fitness is not bad.
2. Have a good appetite
For middle-aged and elderly people, after the age of 60, they will be at a watershed in their health. At this time, the function of various organs in the body will gradually decline, and the peristalsis ability of the stomach will also decline. After food enters the human body, it can't be digested and absorbed quickly, and the chewing ability of the mouth will gradually decrease, so many people will lose their appetite.
However, if after 60 years old, your appetite is still very good, and you are eating delicious food every day, it shows that your digestive system and detoxification function are relatively normal, your immune activity and metabolic hormone level are relatively strong, and your overall physical fitness is still very good.
Stick to exercise
Exercise is a good way to keep healthy. Although everyone knows this truth, some people will be at a loss after 60 years old, and they will be panting after two steps, let alone simple exercise.
However, after the age of 60, if you can persist in aerobic exercise for more than 30 minutes every day, it means that your physical fitness is better and your cardiopulmonary function is also very strong.
Step 4 defecate regularly
Many middle-aged and elderly people suffer from constipation, especially after the age of 60, the gastrointestinal peristalsis is slow, and the stool in the body cannot be discharged in time, leading to long-term constipation. If it is about 60 years old, defecation is still regular, indicating that metabolic hormones are normal, intestinal function is good, and the overall physique is very good.
5. Good sleep quality
Some male friends will lose sleep and dream more after they are 60 years old. Long-term lack of sleep will make the whole person look depressed and reduce immunity and resistance.
However, if a person can maintain a high-quality sleep after the age of 60 and rarely dream, it shows that the body's functions are well adjusted and its immunity and resistance are good.
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Older friends can choose these two sports to help improve their physical fitness.
① Tai Chi
You can do some gentle exercises, such as walking, playing Tai Ji Chuan and doing exercises in parks, courtyards, lakesides, rivers, hillsides and other places with fresh air, and persevere. It is not suitable for heavy-load exercise and sweating exercise, to avoid overexertion and holding your breath for a long time, so as not to waste energy.
② Jogging
Friends who run regularly will improve their cardiopulmonary function, accelerate blood circulation, deliver nutrients faster, have better metabolism and gradually enhance their physique.
Immune cells are faster in renewal and slower in aging, so cells will be more energetic, their immunity will be stronger, and the function of the immune system will be particularly strong, so their resistance and immunity will be improved.