1, often do eye exercises.
Eye exercises can effectively prevent myopia, especially for white-collar workers and school students who often use their eyes. They should do eye exercises regularly every day.
Step 2 Rub your eyes with your hands
Rub your palms, cover your eyes and do it again and again. This will also relax your eyes and be very comfortable. This action can be done anytime and anywhere.
3. Always roll your eyes.
Find a quiet place, keep your eyes open, don't move your head, just turn your eyes, you can turn them clockwise slowly, and then turn them counterclockwise in a few minutes. This blinking method can exercise eye muscles, improve nutrition, make your eyes flexible and slowly reduce myopia.
4. Diet method
Increasing protein in diet and reducing carbohydrate supply can reduce or prevent the increase of myopia in adolescents with genetic background. Supplement enough calcium, phosphorus and vitamins A, B2, B 1 and C, and eat less sweets. Research shows that supplementing protein, calcium and phosphorus, and eating more fruits and vegetables such as carrots, bean sprouts, oranges, oranges and red dates are beneficial to prevent myopia.
Step 5 sunbathe
When the weather is clear, close your eyes and face the sun, let the light pass through your eyelids and stimulate eye cells. We nearsighted people are very sensitive to light and will squint or squint when exposed to strong light. Doing so can improve our eyes' ability to receive light.
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Puyuan Shiguang?
20 17-04- 10
The progress of myopia is mainly influenced by genetic and environmental factors. Genetics can't interfere now, so let's start with the environment.
First, long-term close eye use may lead to myopia progression. In order to reduce the time of using eyes at close range, teenagers should pay attention to reading and writing posture and farsightedness appropriately.
Second, the influence of light on the eyes is also considerable. Get in touch with natural light and take part in outdoor activities. Less contact with artificial light (lamps, electronic products, etc. ).
Third, eat less sweets and don't be picky about food. If you are not picky about food, you don't need to add XXX lutein. Lutein has nothing to do with myopia.
Fourth, eye exercises only play the role of placebo, which can be done, but it cannot be used to control the progress of myopia. We do eye exercises every day from primary school to high school, and no one who graduated from high school is not nearsighted.