First, don't overeat, live a regular life, chew slowly, eat more vegetables, and try not to eat foods containing a lot of glucose and sucrose in a short time, which can prevent blood sugar from rising rapidly in a short time and help protect pancreatic function, especially for friends with family history of diabetes.
Second, live a regular life to prevent infection; Don't take too many antibiotics. Some viral infections and excessive antibiotics can induce diabetes!
Third, friends with abnormal glucose tolerance or family history of diabetes can prevent the occurrence of diabetes to the maximum extent: eating nicotinamide, Vb 1, Vb6 and methyl Vb 12 for three months every year can enhance pancreatic function; When changing seasons, take Vc and Ve for half a month, and the dosage should be large, which can improve your immunity and remove free radicals. (You can also inject Vb 12 intramuscularly for two weeks every year, one tablet a day, which is very economical! )
Fourth, exercise more and stay up late less.
Fifth, pay attention not to eat high-sugar foods in the diet; Banana, red dates, sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread, etc.
Don't eat foods with high cholesterol: animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc.
Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
You can take propolis for a long time, because propolis does not contain sugar, but it is a little fishy.
My mother-in-law also has diabetes. Now she is using insulin, which is no different from normal people. Don't worry too much.
Dietary principles of diabetes mellitus
Eat vegetables with leaves and stems, and eat less vegetables with roots and tubers;
Do not eat fried food or greasy food;
Do not thicken, the starch is high;
Don't eat food with high starch content, if you eat it, you should change the staple food;
If blood sugar is well controlled, eat fruit between meals, but don't drink juice;
Drink soup to remove the oil inside;
Eating shredded pork is better than eating sliced meat, steak and braised pork;
Eating fish with thorns is better than eating fish pieces, because it can slow down eating speed and increase satiety;
Eating meat with bones is better than eating pier meat, which not only satisfies the appetite, but also eats a small amount of meat;
Eat chicken to remove the skin and fat.
Matters needing attention
1 Chew slowly: Don't drink soup from a bowl, it's neither civilized nor elegant. Drink it with a spoon. Eat bite by bite, don't wolf down;
2 Eat at the table, don't serve food everywhere with a bowl;
3 concentrate on eating, don't work while eating;
4 concentrate on eating, don't eat while watching TV;
(5) the meal should be served at once, not bit by bit;
⑥ Put down the chopsticks immediately after eating the lunch in the bowl and leave the table. Don't get into the habit of not wanting to get off the table after dinner.
⑦ Do not clean up leftovers;
Brush your teeth immediately.
Recipe:
First, breakfast
1. staple food: high-fiber staple food such as high-fiber steamed bread or cakes.
2. Non-staple food:
① A boiled or poached egg.
② Choose one of light soybean milk, milk or millet porridge.
Mixed vegetables?
Second, lunch.
1. staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.
2. Non-staple food:
① Lean meat, fish, chicken and duck can be selected according to the situation.
2 cooking, cold dishes, bean products, etc.
Third, dinner.
1, staple food:
High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.
Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non-staple food:
① Vegetables, bean products, etc.
② Chicken, duck and fish can be selected according to personal preference.
Fourth, drink a cup of pure milk before going to bed at night, about 300 ml (preferably skim).