The first is glutinous rice and red bean soup. Coix seed and red bean soup is a soup made of two common foods in life. In life, if you feel very wet, then you should think of barley and red bean soup. Coix seed and red bean soup can get rid of moisture in the body very well. Moreover, Indonesian red bean soup is also suitable for drinking in summer, which has the effect of clearing away heat and toxic materials and can make the body feel more comfortable, like the color of some women. If it is not very good, you can also drink barley and red bean soup to relieve it. After we cleaned Job's tears and red beans, we added a little water and cooked them in a pot. When they are almost ripe, adding a small amount of rock sugar can also make the whole soup taste better.
Second, how can we effectively remove moisture? Besides eating some fresh fruits and vegetables, everyone must exercise to remove moisture. You can run at ordinary times, which can improve the effect of promoting blood circulation and removing blood stasis and make blood circulation smoother. Moreover, we will sweat after exercise, and we can also take away excess water in the body, which can reduce water. People who lack exercise are not only fat, but also have a lot of water in their bodies. If you don't exercise regularly, you will feel heavy, which is one of the typical symptoms of moisture.
Third, summarize. In fact, many fruits and vegetables can help remove moisture. Usually, you can eat more fruits and vegetables and eat more fruit and vegetable salads, which can not only lose weight, but also eliminate the moisture in your body.