"Sub-health" is a well-known word, which is clinically defined as: the state in which the body has no organic lesions, but some functional changes is called "the third state", that is, the sub-health state.
Mental sub-health refers to an intermediate state between mental health and mental illness. For example, when people are stimulated or stressed, their psychology and behavior will slightly deviate from the normal track, but they will not reach the level of mental illness. Due to different stimuli or pressures, individual psychological qualities or personalities, and subjective evaluation of life events (stimuli or pressures), their psychological sub-health is also different.
In fact, low desire is also a sub-health constitution.
Ren and low desire can be seated accordingly:
1. Weak, flabby muscles and weak breathing.
Second, I don't like fire very much. My body is cold.
Third, lazy words will not last long.
Common psychological sub-health manifestations are as follows:
1, depression
It is characterized by depression, inner depression, slow thinking, reduced speech activity and unhappiness. Depression is a negative emotional experience that everyone will inevitably experience in his life. Depression is by no means depression. Don't equate the two. Depression is a short-term adverse psychological reaction, which can be completely recovered by changing the environment, psychological counseling and self-regulation.
2. Anxiety
It is the most common negative emotional reaction of people under pressure, and it is expected that there will be some adverse consequences or vague threats. It is manifested as nervousness, anxiety, fear or fear, and it is scary or fearful all day. The factors that cause anxiety can be objective and real things or personal subjective imagination. Anxiety is a natural protective response of people in any threatening situation and a normal adaptive function of people. Moderate anxiety helps to mobilize people's potential, improve people's adaptability and enhance people's motivation.
3. Compulsive psychology
It is also a common emotional and behavioral problem. It shows that thinking and doing things are too rigid, and it is easy to repeat many times even if it is unnecessary, and it is often accompanied by other bad emotions such as tension, anxiety or fear. He is usually rigid, stubborn, indecisive and lacks self-confidence, but he is methodical and diligent. Most people have been forced to a certain extent, which is generally harmless. Intervention is meaningful only if it causes trouble to yourself or others.
Step 4 be afraid
It refers to the negative emotion that an individual tries to get rid of but can't do anything in the face of a certain danger. Fear is one of the primitive emotions of human beings and animals. Driven by individual self-preservation, the instinctive defense mechanism of fear is escape behavior. When the escape behavior is disturbed or hindered, it will aggravate the fear, and psychological adjustment should be made in time.
5.paranoia
Most of them are based on some wrong or incomplete information, forming beliefs or negative ways of thinking that are not conducive to themselves. Its characteristics are not easily shaken, not easy to accept the positive education of putting facts and reasoning, not easy to deliberately distort the facts, and not easy to find a basis for their own views or take corresponding actions. If you see others talking, you think you are pointing at yourself. If the leader does not call the roll, he is alluding to himself. Criticizing others is tantamount to cursing others, making yourself worry too much and feel unhappy.