Baby, I'm telling you, health is a "1", and happiness, achievement and fame will all be the latter "0". We wish you good health and let countless zeros belong to you.
What can parents do on their children's growth path? Laying a good foundation for health is undoubtedly the foundation and the most important thing.
Dr. Jiang, a pediatrician, specially made up the compulsory course of children's health management for parents in China. This compulsory course of children's health care and health management given by Jiang to parents in China puts forward effective solutions to five aspects that parents pay attention to children's growth, namely, height promotion, dental care, vision protection, weight management, improving immunity and prevention and treatment of some common diseases.
Scientifically solve five health management problems on the road of children's growth
How to build a healthy foundation for children? This requires parents to know how to grasp the key periods and problems in their children's growth and give effective solutions.
0 1 height improvement: height is not completely uncontrollable.
☆ Bone age, growth rate, calcium, protein, vitamins, exercise, sleep, mood and so on.
After the child is 3 years old, take a hand bone film once a year, make the following bone age judgment, determine the child's bone age development, and then take corresponding measures to help the child grow taller.
Protein is a high promoting nutrient second only to calcium. Protein accounts for 65,438+0/3 of the skeleton. In addition, protein also constitutes various enzymes, which catalyze all chemical reactions of metabolism in the body. At the same time, protein and its derivatives constitute various hormones that can promote the growth of the body.
In addition, the substances involved in the process of bone cell differentiation, bone formation, bone reconstruction and renewal, such as bone mineralization terminal, osteocalcin, alkaline phosphatase and insulin-like growth factor, are also composed of protein.
02 Dental Care: Healthy teeth need to be protected.
☆ Oral hygiene, deciduous teeth, nutrients, tooth changing period, retention of deciduous teeth, yellowing of new teeth, prevention of dental caries, dental caries in children and tooth deformity.
When the child is 5-6 years old, some parents will find that the baby's deciduous teeth are beginning to loosen, which shows that it is time for the child to change teeth. Children's teeth will fall off one by one in a certain order during tooth replacement.
Vision maintenance: Good vision comes from scientific maintenance.
☆ Myopia prevention, vision standard, vision maintenance, nutrition supplement, myopia degree, vision decline, pseudomyopia, glasses selection, etc.
Nutritional supplements make children's eyes brighter. To protect eyes, we should not only develop good eye habits, but also pay attention to the supplement of eye nutrition. So, what nutrition does the eye need to supplement? There are mainly the following kinds. Calcium, vitamin A, vitamin B, vitamin C, protein, lutein.
Weight management: shaping children's healthy posture
☆ Weight standard, childhood obesity, obesity causes, diet, exercise, malnutrition, malnutrition and emaciation, etc.
Malnutrition, fat children will also appear. When it comes to malnutrition, many parents think it is "skinny and small" children, but malnutrition is possible. Specifically, there are mainly the following aspects: deficiency, lack of vitamin D and calcium, and iron deficiency.
Enhance immunity: enhance children's disease resistance.
☆ Immunity, diet, exercise, sleep, mood, family environment and so on.
Immunity: the ability to prevent diseases and treat them.
In the book "Compulsory Course of Health Care and Management for Parents and Children in China", Dr. Jiang strives to pass on the advanced and scientific concept of parenting to novice parents, so that each parent can better understand their children's physical and psychological characteristics, more accurately understand their demands, and achieve scientific and healthy parenting so that every child can have a healthy body.
Children's health is a concern of every parent. The healthy growth of children is the mirror of parents. What kind of parents, what kind of children. Therefore, in the process of children's growth, we must constantly learn health management knowledge, learn this compulsory course well, and grow up healthily and happily with a warm heart.
Yang Mo is unparalleled in the world. Give you a plum!