How can I have a good sleep?

Overtime, staying up late, staying in bed, milk tea, coffee, midnight snack ... these are the fixed collocation of many young people now. Many people think that staying up late can make up for it by getting up late. Each of us has a biological clock, which is also the result of the alternation of the sun and the moon. And staying up late, irregular work and rest, insomnia … all these will affect the normal physiological function of the human body. We can get a good sleep by the following methods:

First, relaxation therapy.

Proper relaxation can improve sleep, such as meditation, standing on piles, walking slowly, yoga and meditation. One of the best ways to have a good sleep is to relax yourself before going to bed and let yourself fall asleep voluntarily.

Second, foot bath therapy

Soaking feet with warm water half an hour before going to bed can promote blood circulation and improve sleep. Some traditional Chinese medicines, such as magnetite, chrysanthemum, Scutellaria baicalensis Georgi, Polygonum Multiflori Radix, etc., can be added into the water.

Third, food supplement therapy.

We often find that those who have poor sleep are more likely to feel depressed and anxious. This is because these patients lack several important serotonin in their brains, which can not only control our sleep, but also affect our mood and appetite. Therefore, eating more foods rich in serotonin can improve our sleep quality. In addition, red dates, pork, wheat and rice can also be cooked together, which also has the effect of nourishing the heart and calming the nerves.

Fourth, music therapy.

Nowadays, music therapy is the favorite therapy for young people. Many people can't sleep. After all, they have too many distractions in their hearts. Certain sounds can leave your brain undisturbed. For example, the sound of rain, the wind in the wheat field, and the snoring of pigeons will make you feel the beauty of nature, the tranquility of life, and make your body and mind calm. In addition, there are soothing lullabies that can be played before going to bed, which will help you have a good sleep.

Five, exercise therapy

Exercise can improve physical fitness, improve the function of various organs of the body, and is also a good medicine for insomnia patients. Insomniacs need to choose appropriate exercise, such as jogging, Tai Ji Chuan, Baduanjin, etc. As long as you persist for a long time, you can get high-quality sleep and make your body healthier.

No matter what age, sleep is an indispensable thing in everyone's life. The quality of sleep is closely related to our health, and sleep is also a way for the human body to restore health, so we should spend some time to get quality sleep.