The doctor said that fat is very important to the human body, so do you still need to eat fat to lose weight?

I think it is necessary to eat fat to lose weight, because obesity is not caused by eating fat, but by eating too much and exercising too little. Eating a lot of carbohydrates can also lead to obesity, so people who lose weight also need to eat fat, otherwise it is not good for their health. So the doctor said that fat is very important to the human body. If it is true, we can't live without fat every day, and we also need to eat a certain amount of fat to adjust the healthy balance of our body. In fact, a healthy state is a state of balance, so for people who lose weight, it is important to adjust the balance instead of reducing the intake of certain things, which is not good for their health.

In fact, many people will fall into a misunderstanding that losing weight means burning their own fat, so people who lose weight just don't eat fat. Why bother? They have made many plans and steps to lose weight and have to exercise. What a bother. This is actually a wrong idea. Obesity is not only because of fat intake, but because of overeating. In other words, even if you don't eat fat and eat other excessive foods, you can still cause obesity, so it has little to do with fat intake, and people's body regulation can't be separated from the participation of fat. Therefore, people who lose weight still have to eat fat, and they can't eat it completely.

For people, fat has a certain positive effect, which is beneficial to the health of the skin and makes the skin more elastic. Moreover, fat can provide people with a certain amount of energy, and human exercise needs energy. Therefore, a person who wants to lose weight must have the motivation to lose weight. He can't even maintain his normal body function. How can he lose weight?

Therefore, for people who lose weight, it is also necessary to eat a proper amount of fat, so as to achieve a healthy state, with reasonable exercise, to achieve the effect of losing weight, and too much carbohydrate intake will also cause obesity.