Rice, pasta, red beans, mung beans, sweet potatoes, etc. They are all carbohydrate-based foods. Collectively referred to as the staple food. If you don't often eat foods containing carbohydrates, your body will consume fat, and then protein. If the body gains energy by digesting protein, it will destroy protein's task in the human body, thus affecting health.
Carbohydrates can be basically divided into monosaccharides, disaccharides, oligosaccharides and polysaccharides. Carbohydrates in food can be divided into two categories: effective carbohydrates that people can absorb and utilize, such as monosaccharides, disaccharides, polysaccharides and ineffective carbohydrates that people can't digest, such as cellulose, but they are also essential substances for human body.
Because sugar is one of the three major energy substances, and sugar is an important energy substance in the brain and many important organs of the body, therefore, not eating rice and other behaviors will directly lead to insufficient energy in the brain, and the consequences will be memory loss, endocrine disorders, fatigue and decreased resistance.
Extended data
Precautions for eating rice:
First, control the heat.
If you want to stay healthy and slim for a long time, you must eat rice. Friends who want to lose weight can reduce their calorie intake by reducing their rice intake. When you are hungry, you can eat some foods with low calories but strong satiety to pad your stomach.
Second, use small tableware when eating.
Some people eat too much, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less.
Third, eat liquid food before eating rice.
If you are afraid of eating a lot of rice because you are hungry, you can eat some liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious soup. Because liquid food can enhance satiety and fill the stomach space, on the one hand, it can reduce appetite, on the other hand, it can easily control the amount of food for dinner and avoid overeating because of hunger.
Fourth, rice should be washed less and soaked less to avoid softening.
Many people like to wash rice many times before cooking, and sometimes they rub it hard with their hands. In fact, excessive rice washing will lose a lot of nutrients in rice. Generally, washing rice twice is enough. Some people like to soak rice for a while before cooking, or put more water when cooking, because the cooked rice is soft.
5. Add a little seasoning to the rice.
When cooking, we can add some ingredients to the rice appropriately. You can add some beans to the rice. Such as red beans, peas, soybeans and other beans. Because these beans contain a lot of dietary fiber, they can provide rich protein for the body, which can improve satiety after eating.
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