1. Pericarpium Citri Tangerinae lean porridge needs the following main ingredients: japonica rice 150g, pork (lean meat) 100g. Accessories: dried tangerine peel 10g. Seasoning: 3g scallion, 2g ginger, 5g salad oil, cooking wine 10g, 5g soy sauce and 2g salt.
Second, the specific steps are:
1. washed japonica rice, soaked in cold water for half an hour, taken out and drained;
2. Wash lean pork and cut it into minced meat;
3. Wash onion and ginger and cut into powder for later use;
4. Stir-fry minced meat with chopped green onion, Jiang Mo, salad oil, cooking wine and soy sauce.
5. Moisturize the old skin and slice it;
6. Add about 1500 ml cold water to the pot, put the japonica rice and dried tangerine peel into it, and bring it to a boil;
7. Then add minced meat and cook on low heat until the porridge is thick;
8. Add salt to taste, then simmer for a while and serve.
Third, dried tangerine peel lean porridge can be eaten for dinner. Its effects are: calming liver, promoting qi circulation, invigorating spleen and enriching blood. Acute viral hepatitis with liver depression and qi stagnation.