Experts suggest that we should have a balanced diet, eat less greasy and fried foods, get 6-8 hours of sleep every day, and quit bad habits such as staying up late. Limit drinking, improve health awareness, and don't joke about your life. The liver is the largest detoxification organ of human body, and most drugs need to be metabolized through the liver, which leads to a high incidence of drug-induced liver injury. Therefore, we should pay attention to its adverse reactions when using drugs, and do not use drugs without authorization.
2 Young people who are afraid of fatigue are frequently seen in the media, and overwork is the number one natural enemy of the heart. Sudden cardiac death is not caused at one time. Long-term irregular work and rest, excessive stress, depression or mood swings, obesity, heavy smoking and drinking may all lead to the rupture of coronary atherosclerotic plaques, leading to acute lesions such as thrombosis, and also lead to coronary artery spasm or severe coronary artery stenosis. The patient's myocardial oxygen consumption increased significantly, leading to acute myocardial ischemia and sudden death.
Expert advice: For the heart, a healthy lifestyle is extremely important. Ensure adequate sleep time and good attitude every day, eat lightly, quit smoking and limit alcohol, and exercise moderately. When you have to stay up late, get up regularly to exercise, and pay attention to supplement fruits and vegetables and protein after staying up late. People with cardiovascular risk factors should adhere to standardized medication, regular physical examination and special heart examination. It is recommended that people aged 30-45 do it 1 time a year, and people over 45 do it twice a year.
3 the stomach is afraid of cold. For the stomach, "cold" is the most unacceptable. Once the stomach is stimulated by cold air or cold food, it is easy to contract spasm, leading to discomfort such as stomach spasm and diarrhea. Summer is coming, and many people like to eat ice cream and drink iced drinks to relieve the heat. Although I felt cold at that time, my stomach was very uncomfortable. After a large number of cold drinks enter the gastrointestinal tract, not only will the blood vessels of the gastrointestinal tract contract suddenly, but the blood flow will decrease, causing spasmodic contraction of the gastrointestinal tract, and it will also interfere with the normal peristalsis of the gastrointestinal tract, leading to digestive dysfunction and affecting the secretion of digestive juice. If you eat some indigestible food or unclean roadside stalls at this time, it will double the stimulation of the gastrointestinal tract.
Experts suggest that if you want to make your stomach comfortable, you should try to "please" it. In addition to ensuring healthy eating habits such as regular meals, full meals, chewing slowly and so on, we should also pay attention to the following points. In high temperature environment, the metabolism of human body is accelerated, and electrolytes such as sodium and potassium in the body are lost quickly, so to ensure a balanced nutrition, the intake of protein cannot be reduced. Eat some fish, lean meat, chicken, eggs, dairy products and bean products, and eat more fresh fruits and vegetables. When you sweat a lot in summer and have a bad appetite, you'd better eat some soup and porridge, such as mung bean soup and lily porridge, which can not only prevent heatstroke and clear heat, but also detoxify and stimulate appetite.
4 lungs are afraid of poor environment. The lung has high requirements on the environment, and fresh air is its favorite. If you stay in an environment with dense exhaust gas and smoke for too long, your lungs will protest. The lung itself has a perfect self-purification system, even particles smaller than 2 microns in diameter will be inhaled, swallowed by alveolar macrophages, and finally excreted with sputum through the respiratory tract. However, if you continue to inhale a lot of particulate matter, the defense barrier of the lungs will gradually become fragile. Excessive precipitation of inhalable particles will reduce the ability of lung to inhale oxygen, reduce the phagocytic function and viability of macrophages in alveoli, and lead to the decline of lung's ability to eliminate pollutants.
Experts suggest that the best way to moisten the lungs is to actively replenish water. Take the initiative to drink 6 ~ 8 glasses of water every day, of which a glass of water in the morning is the most important, because after a night's sleep, urination, skin evaporation and mouth and nose breathing, a lot of water has been lost, the human body is in a state of water shortage, and the sputum in the bronchioles has become sticky and difficult to cough up. Drinking water in the morning can alleviate the lack of water in the respiratory tract. Besides, quitting smoking is very important. Smoking is a "fire", which is the most likely to burn the body fluid of the lungs. After getting up in the morning, you can find a place with fresh air and take a deep breath. In terms of diet, eat more fruits and vegetables rich in vitamins, and eat more foods that nourish yin and clear heat, such as tremella and autumn pears. There is a saying in Chinese medicine that "laughter often disperses the lungs". Laughter can make people feel calm, which is of great benefit to the lungs. Finally, don't be careless in foggy days and insist on wearing a mask to go out.