Why cold water washing feet is harmful to health! ?

Washing feet with cold water for a long time will stimulate the nerves in the brain, which is only harmful to human health. According to the relevant theory of medical research, the human foot is the farthest branch of blood vessels. When they are stimulated by cold water, their feet will catch cold, and finally a series of pathological reactions will be triggered through blood circulation, which will eventually lead to various diseases. In particular, patients with coronary heart disease, rheumatism, asthma and other diseases should not choose to wash their feet with cold water. Because the sweat glands on the soles of the feet are developed, sudden cold water stimulation will make the pores close instantly, which will damage the perspiration system of the feet in the long run.

Why does it feel comfortable to wash feet with cold water?

There are many acupoints and nerves on the soles of people's feet, so you should wash your feet with warm water. Because the weather is hot, and the sweat pores on the soles of the feet are dilated, if you suddenly stimulate your feet with cold water, it will be cool for a short time, but the sweat pores will shrink immediately because of the cold stimulation, resulting in the soles of your feet not being able to dissipate heat and sweat quickly, resulting in discomfort. If this goes on, the soles of your feet will of course be sore, but it is not a precursor to any disease, so the landlord need not panic. It is suggested to wash feet with warm water no matter what season, which can not only relieve fatigue, but also help to dissipate heat and promote blood circulation in hot summer, so wash feet with warm water!

The correct way to wash feet

When washing feet, the water temperature is generally kept at about 40℃ ~ 50℃, and the amount of water is better to submerge the ankles. Soak your feet in warm water for 5 ~ 10 minutes, and then massage your feet with your hands. The movements should be slow, consistent and appropriate. At first, the speed should be slow, the time should be short, and then gradually accelerate after adaptation.

Soaking feet in cold water can enhance physical fitness to a certain extent.

It is true that some people also like to soak their feet in cold water. Soaking feet with cold water will have a good health care effect on various systems of the human body. It can enhance the function of central nervous system, respiratory organs and disease resistance. But we need to pay attention to the adaptation process from warm water to cold water. Be sure to take warm measures before soaking your feet to prevent colds. But the best way is to advocate soaking feet with hot water. It is suggested to soak your feet with warm water every day, which can promote local blood circulation and be good for your health.