Chapter I Mental Health
Section 1 The meaning and standard of mental health
I. The meaning of mental health
Second, the standard of mental health
The significance of maintaining mental health in the second quarter
The third quarter to keep healthy psychology
Psychological training camp
Appreciation of American literature
Chapter II Self-cognition
Section 1 Who am I
First, the meaning of self-awareness
Second, the development of self-awareness.
Third, the way of self-knowledge.
Fourth, get out of the misunderstanding of self-knowledge.
Section 2 Self-acceptance
First, the meaning of self-acceptance
Second, the content of self-acceptance
Third, self-denial-the root of all problems
Fourth, effective self-realization, Ruanna's method.
Section 3 Design yourself
First, the role of the goal
Second, how to set goals
Psychological training camp
Appreciation of American literature
Chapter III Interpersonal Relations
Section 1 Creating Good Interpersonal Relationships
First, the meaning of interpersonal relationships
Second, the characteristics of interpersonal relationships
Third, the principles and skills of interpersonal communication
Section 2 heterosexual communication consultation
First, the distance beauty of the opposite sex.
Second, there are always spring flowers and autumn fruits.
Third, get out of the hazy emotional rainy season.
Section 3 Parent-child Relationship Consultation
First, poverty inherits the wind.
Second, how to communicate with parents
The fourth quarter teacher-student relationship consultation
First, the role of harmonious teacher-student relationship
Second, the reasons for the harmonious relationship between teachers and students
Third, the principle of good teacher-student relationship.
Fourthly, how to establish a harmonious relationship with teachers.
Psychological training camp
Appreciation of American literature
Chapter IV Healthy Mentality
The first section set up a good attitude
First, the meaning of mentality
Second, a positive attitude helps you succeed.
Third, cultivate a positive attitude
Section 2 Overcoming setbacks
First, the meaning of frustration
Second, the factors that cause setbacks.
Third, how to deal with setbacks.
Section 3 Transcending Inferiority
First, the meaning of inferiority complex
Second, the main manifestations of inferiority complex
Third, the main reasons for inferiority complex
Fourth, the harm of inferiority complex
Five, how to transcend inferiority complex
The fourth quarter dispels depression
First, the meaning of depression
Second, the causes of depression
Third, how to get rid of depression
Section 5 Give up jealousy
First, the meaning of jealousy
Second, the harm of jealousy
Third, how to abandon jealousy
Psychological training camp
Appreciation of American literature
Chapter V Network Psychology
The first section into the network
First, the characteristics of the network and its attraction
Second, the characteristics of network communication
Third, the positive role of the network.
Fourth, the negative impact of the Internet on teenagers.
Five, how to make full and reasonable use of the network
Section 2 Quit Internet Addiction and Rebuild Mental Health
First, the meaning of Internet addiction
Second, the performance of Internet addiction
Third, the analysis of the causes of Internet addiction.
Fourth, jump out of the trap of the network
Psychological training camp
Appreciation of American literature
Chapter VI Emotional Management
Section 1 Understanding Emotions
First, the definition of emotion and emotion
Second, the difference and connection between emotion and emotion
Third, the types of emotions.
Fourth, the function of emotion.
The meaning and characteristics of verb (verb's abbreviation) healthy emotion
Sixth, the harm of bad emotions.
In the second quarter, emotions come from faith.
First, the emotional abc theory
Second, the three typical characteristics of irrational beliefs
Third, cultivate a positive way of thinking
Section 3 Adjusting Bad Emotions
First, the relationship between emotion and physical and mental health
Second, deal with emotional garbage in time.
Third, the method of actively regulating emotions.
Psychological training camp
Appreciation of American literature
Chapter VII Occupational Psychology
Section 1 Career Planning
First, the meaning of career planning
Second, the steps of career planning
Section 2 Good Professional Psychology
First, the connotation of professional psychology
Second, judge your occupational character.
Third, the psychology of career choice that hinders success
Fourth, a positive professional attitude
Section 3 Positive Professional Mentality
First, the mentality of choosing a job
Second, the principle of choosing a job
Third, the employment strategy.
Fourth, the psychological laws that must be mastered in job hunting
Psychological training camp
Appreciation of American literature
Chapter VIII Potential Development
What is the potential?
First, the meaning of potential
Second, the potential characteristics
Third, I believe that we all have potential.
Section II Development Potential
First, the way to develop potential
Second, the power of the subconscious.
Third, release your potential.
Psychological training camp
Appreciation of American literature
Chapter IX Life Education
Section 1 Love life
First, know life.
Second, the characteristics of life
Third, the origin of life.
Section 2 Cherish life
First, life meditation
Second, cherish life.
The third part discusses the meaning of life.
First, the understanding of the value of life
Second, how to realize the value of life
Psychological training camp
Appreciation of American literature
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