In fact, from the perspective of nutrition and health, soybean milk can not only be eaten with eggs, but also be a good match, and can complement each other in nutrition. Although soybean milk protein belongs to high-quality protein, its deficiency is that the methionine content is less, while the methionine content in eggs is higher. If eaten together, the rich methionine in eggs can make up for the shortage of methionine in soybeans, thus improving the nutritional value of protein.
The high cholesterol in eggs has always been the most concerned issue. Eating too much cholesterol will increase the risk of coronary heart disease and stroke. Soymilk not only contains no cholesterol, but also is rich in dietary fiber and phytosterol, which can interfere with the absorption of cholesterol. When they are eaten together, they can not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, so they are a good match.
There are "anti-nutritional factors" in raw soybean milk and eggs. These substances may indeed cause poisoning after entering the human body, leading to symptoms such as loss of appetite, nausea and vomiting. But even if you don't eat together, if the soybean milk is not cooked thoroughly or the eggs are not cooked, it may affect your health and even lead to diarrhea, which has nothing to do with eating together.
Extended data
Soybean contains trypsin inhibitor, lipoxygenase and phytohemagglutinin. If you drink raw or undercooked soybean milk, it may cause poisoning, nausea, vomiting, abdominal pain, abdominal distension, diarrhea and other gastrointestinal symptoms.
The egg white of raw eggs contains avidin and antitrypsin. Avidin can combine with biotin in the intestine, which affects the absorption of biotin. The eater will cause symptoms of biotin deficiency such as loss of appetite, general weakness, hair loss, yellow skin and muscle pain. Anti-trypsin can inhibit the activity of trypsin and hinder the digestion and absorption of protein.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Reference People's Network-Can soybean milk and eggs really be eaten together?