Health tips about salt 1. What are some tips about salt life?
1 Heat the iron slightly, put some salt on the paper and wipe it for a while, and the iron will become clean.
Wash the carpet quickly, sprinkle some salt, soak the broom in hot water and sweep it gently, and the carpet will look brand-new.
The macula on the washbasin and footbath can be washed off with warm vinegar and salt.
Sprinkle some salt on the heated stove, and then wipe the oil stains on the stove with a newspaper.
Wipe the ashtray with a rag dipped in salt, and then rinse it with water.
Boil the gunny bag in strong salt water for 20 minutes, and there will be no moths in it.
Scrubbing mirrors and glass with salt water, frosted household glass or windshield, and scrubbing with salt water also have excellent results.
If you accidentally drop the raw egg on the ground, you can sprinkle some salt on the egg liquid, 15 minutes later, clean it and sweep away the stains.
9 If the household toilet is used for a long time, it will foul and stink, so salt water can be used.
10 put some salt in the hot water bottle, the hot water will be warmer and last longer.
1 1 soak the nail in salt water before nailing, which will save trouble.
There are many weeds in the yard of 12. You can sprinkle a lot of salt on the ground and sprinkle it several times to remove weeds.
13 narcissus pot with a little salt can prolong the flowering time.
14 Put salt on soap, wash your face and take a bath to keep your skin smooth and delicate.
15 toothbrush soaked in salt water is durable;
16 if you put two pots of cold salt water indoors, the smell of paint on the furniture will be eliminated;
17 kitchen knife soaked in salt water for 20 minutes, the blade is sharp;
18 clean the refrigerator with salt and soda water;
19 fresh fish washed with salt water can remove the muddy smell;
Boil the broken eggs in salt water so that protein won't flow out;
2 1 a spoonful of salt, half a spoonful of white vinegar and half a cup of boiled water, and washing your face with cotton once a day can cure acne.
After being bitten by bees, scorpions, centipedes, mosquitoes and fleas. Immediately wash the affected area with strong brine to reduce swelling and detoxify.
2. Salt content and health
First of all, salt is a necessary substance to maintain human health.
The main component of edible salt is sodium chloride, and its main function is sodium ion. Participate in regulating the balanced distribution of human water, enhance the excitability of neuromuscular, ensure the normal function of acid-base balance and blood pressure in the body, participate in the formation of gastric acid, promote the secretion of digestive juice and stimulate appetite. The human body cannot do without salt, and the average adult can maintain basic physiological needs by taking 3 grams of salt every day.
Second, excessive salt intake will affect human health.
Excessive salt intake will cause many health problems, such as hypertension, stomach cancer, osteoporosis and other diseases. Studies have confirmed that a high-salt diet can improve academic speeches. When the diet is too salty, a large number of sodium ions enter the blood circulation, and a large amount of water will remain in the blood vessels, which will increase the blood volume, increase the burden on the heart, and increase the pressure on the blood vessel wall, which will eventually lead to an increase in blood pressure. According to a survey, residents in a certain area of Japan eat an average of 25 grams of salt every day, and people suffering from hypertension account for 30% ~ 40% of all residents. In other parts of the world, only 5 ~ 15g salt is eaten every day, and only 8% ~ 10% people suffer from hypertension. Inuit living in the Arctic Circle eat less than 5 grams of salt every day, and almost no one suffers from high blood pressure. At present, the average daily salt intake of urban and rural residents in China is 12g, which is 2.4 times the recommended value of the World Health Organization. In order to prevent serious chronic diseases such as hypertension, it is urgent to advocate a light and low-salt diet. The intake of salt should not exceed 6 grams per person per day (including the amount of salt in soy sauce and pickled food).
Third, how to effectively control salt?
1, gradually change the habit of emphasizing salty taste and reduce the excessive use of salt and soy sauce.
2. Limit the use of salt every day. Bright colors can be used to control salt intake. The daily salt intake should be controlled in the total amount, measured with a measuring tool, and vegetables should be placed according to the amount of each meal.
3. Generally, 20ml of soy sauce contains 3g of salt,10g of yellow sauce contains1.5g of salt. When using soy sauce and sauce, the amount of salt should be reduced accordingly.
When cooking, using a little vinegar can improve the freshness of dishes and meet the needs of taste.
4. Pay attention to reducing the intake of salty foods such as pickles and pickled foods.
3. Contents of handwritten newspaper about salt and health
First of all, salt is a necessary substance to maintain human health.
The main component of edible salt is sodium chloride, and its main function is sodium ion. Participate in regulating the balanced distribution of human water, enhance the excitability of neuromuscular, ensure the normal function of acid-base balance and blood pressure in the body, participate in the formation of gastric acid, promote the secretion of digestive juice and stimulate appetite. The human body cannot do without salt, and the average adult can maintain basic physiological needs by taking 3 grams of salt every day.
Second, excessive salt intake will affect human health.
Excessive salt intake will cause many health problems, such as hypertension, stomach cancer, osteoporosis and other diseases. Studies have confirmed that a high-salt diet can improve academic speeches. When the diet is too salty, a large number of sodium ions enter the blood circulation, and a large amount of water will remain in the blood vessels, which will increase the blood volume, increase the burden on the heart, and increase the pressure on the blood vessel wall, which will eventually lead to an increase in blood pressure. According to a survey, residents in a certain area of Japan eat an average of 25 grams of salt every day, and people suffering from hypertension account for 30% ~ 40% of all residents. In other parts of the world, only 5 ~ 15g salt is eaten every day, and only 8% ~ 10% people suffer from hypertension. Inuit living in the Arctic Circle eat less than 5 grams of salt every day, and almost no one suffers from high blood pressure. At present, the average daily salt intake of urban and rural residents in China is 12g, which is 2.4 times the recommended value of the World Health Organization. In order to prevent serious chronic diseases such as hypertension, it is urgent to advocate a light and low-salt diet. The intake of salt should not exceed 6 grams per person per day (including the amount of salt in soy sauce and pickled food).
Third, how to effectively control salt?
1, gradually change the habit of emphasizing salty taste and reduce the excessive use of salt and soy sauce.
2. Limit the use of salt every day. Bright colors can be used to control salt intake. The daily salt intake should be controlled in the total amount, measured with a measuring tool, and vegetables should be placed according to the amount of each meal.
3. Generally, 20ml of soy sauce contains 3g of salt,10g of yellow sauce contains1.5g of salt. When using soy sauce and sauce, the amount of salt should be reduced accordingly.
When cooking, using a little vinegar can improve the freshness of dishes and meet the needs of taste.
4. Pay attention to reducing the intake of salty foods such as pickles and pickled foods.
4. Pupils' understanding of salt
The World Health Organization recommends that the daily salt intake of the general population is 6-8 grams. The Dietary Guidelines for China Residents advocates that the daily salt intake of each person should be less than 6 grams. For patients with mild hypertension, the American Committee on Nutrition and Human Needs recommends that it be controlled at 4 grams. This standard is also applicable to patients with cardiovascular and cerebrovascular diseases in China. So how to calculate the daily intake of salt? Here is a rough calculation method. After you buy 500 grams of salt, write down the date you bought it. When you finish this 500 grams of salt, write down the date. Then you will know how many days you have eaten this 500 grams of salt. Divide the amount of salt you eat by the number of days you eat salt, and then divide it by the number of people who eat at home, and you can get the approximate per capita salt intake. Besides, we should note that soy sauce is another main source of our diet. Therefore, when calculating the amount of salt, we should also add the amount of salt ingested through soy sauce, and the calculation method is the same as above. But to be clear, the salt content in soy sauce is about 18%. You just need to multiply the amount of soy sauce by 18% to get the amount of salt per capita. Add this amount to the amount of salt, which is the daily average salt amount of everyone in your family.
In order to limit the intake of salt, combined with the eating habits of our people, we should advocate a light diet, that is, food and dishes can be slightly salty, and the amount of salt used is about one-third of the normal diet. Low sodium salt and salt-free soy sauce can be used, and sweet, sour, spicy, hemp and other seasonings can be used while reducing salt, and monosodium glutamate can be added appropriately to improve the taste of food. Flour, soybeans, tofu, edamame, potatoes, and many fresh vegetables are all low-sodium foods that can be selected. Try not to eat high-sodium products such as bacon, bacon and pickles.
Of course, the amount of salt should not be too low. For long-term sodium intake, attention should be paid to prevent hyponatremia syndrome. The patient showed anorexia, general weakness, nausea and vomiting, and even coma. Eating salt in the morning is healthier than eating less at night.
For what the landlord said, salt is shared in so many dishes, isn't it salty?
According to a reasonable diet structure, we should eat a light and salt-free diet, that is, the diet should not be too greasy or salty. Normal adults should not use more than 25g (half A Liang) of edible oil and 6g of salt every day. Moreover, not every dish should be salty. Although the landlord prefers salty, if there are many dishes, they should be reasonably matched, such as vegetarian dishes, sweet, salty, bitter and sour.
Therefore, although you like it, you can't eat it "blindly". You should develop good eating habits and live a healthier life!
5. Introduction of salt, application in life and common sense.
Salt is not only an important chemical raw material, but also an important condiment in human life.
In addition, salt has many uses. (1) Drinking a cup of salty boiled water in the morning can cure constipation.
Drinking salty boiled water can cure sore throat and toothache. (2) Eating by mistake is toxic, and drinking salty boiled water has detoxification effect.
(3) gargling with light salt boiled water every day can prevent various oral diseases. (4) When taking a bath, adding a small amount of salt to the water can make the skin firm.
(5) Tofu goes bad easily. For example, if salt is dissolved in boiling water, tofu can be preserved for several months even in summer. (6) Peanut oil contains water, which will stink if it is left for a long time.
You can fry the salt, let it cool, and add salt according to the ratio of 40 kg oil 1 kg salt, which can keep peanut oil smooth and delicious for 2-3 years. (7) Flowers can be inserted in light salt water for several days.
(8) Newly bought glassware, boiled with salt, is not fragile. (9) When washing colored clothes, soak them in 5% salt water for 10 minute, and then wash them, so that the color will not fade easily.
(10) When washing white clothes with sweat stains, rub them with 5% salt water first, and then wash them with soap, so that yellow sweat stains will not appear. (1 1) Mash carrots, mix them with salt, and wipe the blood on clothes.
(12) Bronze is rusty or has black spots, which can be wiped off with salt.
6. What is the common sense of salt life?
1 Heat the iron slightly, wipe it on the paper sprinkled with salt for a while, and the iron will become clean. Clean the carpet quickly, sprinkle some salt, dip the broom in hot water, and sweep it gently, and the carpet will look brand-new. Wash off the macula on the washbasin and footbath with warm vinegar and salt. Sprinkle some salt on the heated stove, and then wipe the oil stains on the stove with newspaper. Wipe the ashtray with a dishcloth dipped in salt. Then rinse with water. Boil the linen bag in strong salt water for 20 minutes, and there will be no moths in it. 7. Scrub the mirror and glass with salt water. The household glass or windshield is frosted. Scrubbing with salt water is also very effective. 8. If you accidentally drop the raw egg on the ground, sprinkle some salt on the egg liquid, and then wash it after 15 minutes, you can sweep away the stain. 9. If the household toilet is used for a long time, it will foul and stink. Saline 10 can be used to put some salt in the hot water bag, and the hot water will be warmer and last longer. 1 1 soak the nail in salt water before nailing, which will save trouble. The yard is overgrown with weeds. You can sprinkle a lot of salt on the ground and sprinkle it several times to remove weeds. 13 is a daffodil. It can prolong the flowering time. 14 salt on soap, washing your face and bathing can keep your skin smooth and delicate. 15 toothbrush soaked in salt water is durable. 16 if you put two pots of cold salt water indoors, the smell of paint on the furniture will be eliminated; 17 kitchen knife soaked in salt water for 20 minutes, the blade is sharp; 18 clean the refrigerator with salt and soda water; 19 fresh fish washed with salt water can remove the muddy smell; Boil the broken eggs in salt water so that protein won't flow out; 2 1 a spoonful of salt, half a spoonful of white vinegar and half a cup of boiled water, after dissolving, wash your face with cotton, and you can cure acne once a day. After being bitten by bees, scorpions, centipedes, mosquitoes and fleas. Immediately wash the affected area with strong brine to reduce swelling and detoxify.
7. Contents of handwritten newspaper about salt and health
1. Salt is an essential substance to maintain human health. The main component of edible salt is sodium chloride, and its main function is sodium ion.
Participate in regulating the balanced distribution of human water, enhance the excitability of neuromuscular, ensure the normal function of acid-base balance and blood pressure in the body, participate in the formation of gastric acid, promote the secretion of digestive juice and stimulate appetite. The human body cannot do without salt, and the average adult can maintain basic physiological needs by taking 3 grams of salt every day.
Second, excessive salt intake will affect human health. Excessive salt intake will cause many health problems, such as hypertension, stomach cancer, osteoporosis and other diseases. Studies have confirmed that a high-salt diet can improve academic speeches.
When the diet is too salty, a large number of sodium ions enter the blood circulation, and a large amount of water will remain in the blood vessels, which will increase the blood volume, increase the burden on the heart, and increase the pressure on the blood vessel wall, which will eventually lead to an increase in blood pressure. According to a survey, residents in a certain area of Japan eat an average of 25 grams of salt every day, and people suffering from hypertension account for 30% ~ 40% of all residents. In other parts of the world, only 5 ~ 15g salt is eaten every day, and only 8% ~ 10% people suffer from hypertension. Inuit living in the Arctic Circle eat less than 5 grams of salt every day, and almost no one suffers from high blood pressure.
At present, the average daily salt intake of urban and rural residents in China is 12g, which is 2.4 times the recommended value of the World Health Organization. In order to prevent serious chronic diseases such as hypertension, it is urgent to advocate a light and low-salt diet.
The intake of salt should not exceed 6 grams per person per day (including the amount of salt in soy sauce and pickled food). Third, how to effectively control salt? 1, gradually change the habit of emphasizing salty taste and reduce the excessive use of salt and soy sauce.
2. Limit the use of salt every day. Bright colors can be used to control salt intake.
The daily salt intake should be controlled in the total amount, measured with a measuring tool, and vegetables should be placed according to the amount of each meal. 3. Generally, 20ml of soy sauce contains 3g of salt,10g of yellow sauce contains1.5g of salt. When using soy sauce and sauce, the amount of salt should be reduced accordingly.
When cooking, using a little vinegar can improve the freshness of dishes and meet the needs of taste. 4. Pay attention to reducing the intake of salty foods such as pickles and pickled foods.
8. Primary school students' understanding of salt
The World Health Organization recommends that the daily salt intake of the general population is 6-8 grams.
The Dietary Guidelines for China Residents advocates that the daily salt intake of each person should be less than 6 grams. For patients with mild hypertension, the American Committee on Nutrition and Human Needs recommends that it be controlled at 4 grams. This standard is also applicable to patients with cardiovascular and cerebrovascular diseases in China.
So how to calculate the daily intake of salt? Here is a rough calculation method. After you buy 500 grams of salt, write down the date you bought it. When you finish this 500 grams of salt, write down the date. Then you will know how many days you have eaten this 500 grams of salt. Divide the amount of salt you eat by the number of days you eat salt, and then divide it by the number of people who eat at home, and you can get the approximate per capita salt intake.
Besides, we should note that soy sauce is another main source of our diet. Therefore, when calculating the amount of salt, we should also add the amount of salt ingested through soy sauce, and the calculation method is the same as above.
But to be clear, the salt content in soy sauce is about 18%. You just need to multiply the amount of soy sauce by 18% to get the amount of salt per capita. Add this amount to the amount of salt, which is the daily average salt amount of everyone in your family.
In order to limit the intake of salt, combined with the eating habits of our people, we should advocate a light diet, that is, food and dishes can be slightly salty, and the amount of salt used is about one-third of the normal diet. Low sodium salt and salt-free soy sauce can be used, and sweet, sour, spicy, hemp and other seasonings can be used while reducing salt, and monosodium glutamate can be added appropriately to improve the taste of food.
Flour, soybeans, tofu, edamame, potatoes, and many fresh vegetables are all low-sodium foods that can be selected. Try not to eat high-sodium products such as bacon, bacon and pickles. Of course, the amount of salt should not be too low. For long-term sodium intake, attention should be paid to prevent hyponatremia syndrome. The patient showed anorexia, general weakness, nausea and vomiting, and even coma.
Eating salt in the morning is healthier than eating less at night. For what the landlord said, salt is shared in so many dishes, isn't it salty? According to a reasonable diet structure, we should eat a light and salt-free diet, that is, the diet should not be too greasy or salty.
Normal adults should not use more than 25g (half A Liang) of edible oil and 6g of salt every day. Moreover, not every dish should be salty. Although the landlord prefers salty, if there are many dishes, they should be reasonably matched, such as vegetarian dishes, sweet, salty, bitter and sour.
Therefore, although you like it, you can't eat it "blindly". You should develop good eating habits and live a healthier life.
9. Life tips
Recently, it has been found that eating too salty vegetables is also the inducing factor of influenza, because eating too much salt will reduce saliva secretion and make the virus have a foothold in the mouth; Second, the high permeability of sodium salt will inhibit the defense ability of oral and throat epithelial cells, making it easy for influenza virus to enter the human body.
There is a French proverb that "beauty is born in the mountains, not in the sea." This means that because women by the sea usually eat more salt, their skin is prone to wrinkles. Women in mountainous areas eat less salt, and their skin is often smooth and delicate.
Why is it easy to get wrinkles when you eat too much salt? Experts on the website of French National Medical College explained that salt exists in human blood and body fluids in the form of sodium ions and chloride ions, which plays a very important role in maintaining osmotic pressure, acid-base balance and water balance. If you eat too much salt, sodium ions in your body will increase, leading to dehydration of facial cells, which will cause skin aging, which will increase wrinkles over time.
Medical experts remind everyone that the daily intake of salt should not exceed 6 grams. Eating too much salt will not only cause high blood pressure, but also directly affect appearance. If you want good skin, the more scientific way is to drink plenty of water to help your skin detoxify.
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Medical research has found that excessive daily salt intake can easily lead to cardiovascular diseases, so a low-salt diet is advocated. In addition, eating too much salt can also lead to upper respiratory tract infection. This is because high-salt diet can reduce oral saliva secretion and lysozyme, and the osmosis of high-salt diet weakens the role of upper respiratory tract mucosa in resisting disease invasion, leading to the infection of upper respiratory tract diseases. Eating too salty for a long time will also affect bone growth. Because both sodium and calcium are minerals, sodium will be recovered by the body before calcium when passing through the kidney, so excessive sodium intake will indirectly increase the loss of calcium in urine and affect bone development.
Conclusion: Excessive intake of salt can easily cause cardiovascular and cerebrovascular diseases.
B Long-term excessive salt intake affects bone growth.
The World Health Organization recommends that the daily salt intake of adults should not exceed 6 grams, and the per capita salt intake in China has reached 12 grams/day. People's taste is a habit, which is gradually cultivated. You shouldn't think that you must eat such salty food. On the contrary, only by eating light dishes can we appreciate the unique taste of various dishes.
Summary: Teenagers should not have more than 4 grams of salt per day, and adults should not have more than 6 grams of salt per day.
1, consciously cultivate a light taste.
2. It is best to use fresh materials when cooking on weekdays, and avoid eating canned and pickled foods such as salted fish, bacon and pickles.
3. The ingredients should also be natural, such as garlic, ginger and onion, and less salt, soy sauce and chicken powder.
4. Some kinds of processed foods, such as soy sauce, monosodium glutamate, pickles, sausages and smoked sausage products, are all high-salt foods, so eat less.