What are the hazards of waste discharged by human body?

Is detoxification really that important to us? The answer is yes! You may not know these terrible numbers: 1, human metabolism can produce more than 400 kinds of metabolic wastes; 2. Everyone excretes about 40 billion bacteria, viruses and parasite eggs. And 20% of the miscellaneous bacteria and pathogenic bacteria in human feces can breed more than 2 trillion germs if they are not excreted for 24 hours! Everyone may accumulate 3-25 kilograms of garbage. Only 20% toxins in human body can be excreted through defecation, and the rest toxins accumulate in various organs, including blood, lymph, skin and even every cell. Detoxification: What poison is discharged? "Poison" refers to various substances that cause harm to the body, including "external poison" and "endogenous poison". Exotic poisons include air pollution, automobile exhaust, industrial waste gas, pesticides, fertilizers, additives in food, chemicals, junk food and other substances with toxic side effects and pathogenic microorganisms. Endogenous poison is the waste produced by normal metabolism of the body, the waste produced by intestinal stool and metabolic disorders such as sugar, fat, protein and minerals, and the poison produced by the obstruction of detoxification channels such as digestive tract, lymphatic vessels and meridians. According to the latest research, the best detoxification method is to drink enough water every day! Drink 12 cups a day, the best detoxification method 1 experts suggest drinking 12 cups a day (about 3000 ml). If water is insufficient, new metabolites cannot be excreted, which will affect the cleanliness of cells. The International Sports Medicine Center has worked out the formula of drinking water. No exercise, 10 ~ 12 cups per person per day. Exercise, 12 ~ 14 cups per person per day. Drinking time: drink 2 cups (about 500ml) after getting up in the morning, 2 cups (about 500ml) at 3pm and 2 cups (about 500ml) at 9pm. At other times, you can drink 4 ~ 6 cups (1000 ~ 1500 ml). High-quality water should be weakly alkaline in pH value, must contain primary minerals, and must contain no impurities, especially chlorine and heavy metals. Hyperoxic detoxification exercise method recommends yoga's top physical and mental purification and detoxification exercise. Yoga can help blood circulation, lubricate joints and detoxify; It is helpful to achieve the harmonious unity of body and mind, relax the body, clean the inside of the body and restore energy. Walking is the safest and gentlest aerobic exercise. Walking fast, the simplest and most convenient detoxification exercise, can lower cholesterol and blood pressure. Stairs climbing is the simplest and most convenient way to exercise in urban life, which can consume 23.5 ~ 25 calories per kilogram of body weight per hour. The calories consumed are 2.2 times that of walking, 1.6 times that of bowling, 1.5 times that of cycling, baseball and golf, and1./kloc-0 times that of aerobic dance. Swimming swimming is the best aerobic exercise. When swimming, the buoyancy of water can reduce 90% of human body weight, release joint pressure and stimulate lymphatic detoxification. At the same time, swimming is the first choice for lung care. Skipping rope is a very flexible way of exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or doing fitness dance for 20 minutes. This is an aerobic exercise that takes less time and consumes more energy.