1. Healthy living habits: eat three meals a day regularly, quantitatively and qualitatively, with a reasonable diet and balanced nutrition. The food intake of each meal should be controlled when the next meal approaches, and it is advisable to feel a little hungry in your stomach, drink more water, limit alcohol and control your weight.
2, healthy living habits: every morning or evening to participate in aerobic exercise, perseverance, moderate exercise.
3, healthy living habits: regular life, sleep 7-8 hours a day, adhere to the habit of taking a nap. Work, study and labor time should be regular.
4. Healthy living habits: good moral quality. Don't smoke, take drugs, commit adultery or gamble.
5. Healthy living habits: cheerful, humorous, funny, often laughing, less emotional fluctuations, no impatience, no depression, harmonious interpersonal relationships, harmonious family, willing to associate with relatives and friends, and adapt to changes in the external environment. There is time to relax and have fun every day.
6. Healthy living habits: develop clean and hygienic habits, learn health care knowledge, have disease prevention behaviors, and have regular physical examinations.
7. Healthy living habits: pay attention to traffic safety and prevent disasters.
8. Healthy living habits: defecate regularly every day to keep your stomach comfortable.
9. Healthy living habits: Husband and wife should choose the way, rhythm and frequency to adapt to each other according to different situations.
10, Healthy living habits: Older people should try to avoid eating at relatives and friends' homes and staying overnight. As the saying goes, "seventy don't stay overnight, eighty don't stay for dinner", which is the truth.