Probiotics have no side effects. You can eat more, but it is not necessary.
Fructooligosaccharide is a prebiotic, which can stimulate the growth of intestinal healthy bacteria and inhibit the growth of pathogenic bacteria, thus playing a positive regulatory role in the human body.
Probiotics have a positive effect on maintaining intestinal balance. Probiotics are mainly used in large intestine colonies, which can improve human immunity and have a good effect on immune regulation and anti-tumor. Probiotics are generally mainly suitable for infants and children, and people who are sensitive to flatulence can take them. Probiotics provide "food" for probiotics, which can be decomposed and absorbed by beneficial bacteria in the intestine and promote the growth and reproduction of beneficial bacteria. Probiotics provide "food" for probiotics, which can be decomposed and absorbed by beneficial bacteria in the intestine and promote the growth and reproduction of beneficial bacteria. Probiotics can promote the growth and reproduction of intestinal beneficial bacteria in the body, form the competitive advantage of microecology, optimize the balance of intestinal microecology, and then improve immunity and maintain health. Meanwhile, it can improve intestinal microecology. Therefore, long-term use of prebiotics is of great benefit to health.