Do you know the fastest way to get rid of edema on your face in the morning? Many people will get edema in the morning, which will make our faces swollen and ugly, so let me introduce the fastest way to eliminate edema in the morning.
The fastest way to get rid of puffiness on your face in the morning 1 first: heavy-flavored fast food.
Diet and edema are closely related to what you eat that day. Some salty foods should be eaten as little as possible or not. Drinking more honey water has a good effect on face-lifting and eliminating facial edema. You can also eat a face-lifting fruit every day, so you don't have to worry about your face anymore. Processed from natural plants, it has no side effects and is healthy and safe.
Second: eat more draining food.
Cucumber, red beans and coix seed are all good drainage foods. Of course, it can't be immediate, but long-term persistence will definitely have an effect!
Third: take a bath often.
Bathing is the best way to eliminate edema. It uses the temperature of water to improve the body's metabolism and promote blood circulation, thus sweeping away excess wastewater from the body.
Fourth: exercise more.
Friends who exercise regularly have much better complexion and posture than those who don't like sports, and their faces are not easy to swell, among which aerobic exercise has the best effect.
Fifth: eat less cold food.
Eating more cold food will increase the burden on the stomach and lead to gastrointestinal failure. But also make the water in the body stay, so that the water in the body causes edema, so eat less cold food.
Sixth: Daily small moves
1. Pour some essence into the middle finger pulp of both hands, and then press it up from the corners of the mouth to the ears with the middle finger pulp. Be careful not to reverse the direction. Massage 10 times before the next action.
2. Then press the cheekbones with your fingertips, and then press them all the way to the ear position from bottom to top. Press each position for 3 seconds to fully massage all acupuncture points.
The fastest way to eliminate edema on the face in the morning 2 1. Live regularly, don't stay up late.
One of the reasons for swollen face is irregular life, which often affects metabolism by staying up late. People who often stay up late and work under great pressure will slow down the metabolism of the body and easily let waste accumulate in the body. Or irregular diet, and some' face edema caused by excessive pressure', because sub-health problems will slow down the operation of the lymphatic system, so excess water in the body will accumulate and cannot be discharged in time, thus causing problems such as body edema and face edema. Therefore, life should return to the normal track and occasionally give yourself more spiritual relaxation.
Don't drink too much water before going to bed.
Drinking water is very important, but don't drink too much water before going to bed. There will be water in the body and edema will appear the next day.
3. Expansion
① Pull the ear upward. Pull up the ear on the same side with one hand, and hold the face of the stretched ear with the other hand and push it towards the ear.
Put your hands and fingers in the center of your forehead, then push them in the direction of your temple, which can help your face drain water, and finally move to the temple to massage your temple.