What health problems should I pay attention to by train?

Not everyone can stand the intensity of taking a long-distance train. Moreover, because there are many people traveling during the eleventh period, the environmental and sanitary conditions on the train are under great pressure. If you want to spend a healthy journey, you really need some knowledge ... 1, melons and fruits must be washed or peeled to eat. On the train, it is inconvenient to walk because of the shortage of water resources and crowded carriages. Some people will clean the fruit and eat it, which is not right. If cleaning is inconvenient, you can peel it. Because melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling. 2. Treat every meal with caution and be hungry. 3. Diet. When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort. What to pay attention to when taking the train: 1, drink when you are thirsty-drink as much water as possible before going out, and breakfast includes milk and porridge. 2, slow drink-don't drink "cow" when you are thirsty during the journey, so as not to destroy the balance of water and salt in the body. 3, don't drink with pulp-if you are hungry on the way, you may wish to drink with pulp such as mung bean soup and eight-treasure porridge instead of water, which is more in line with physiological requirements. 4, don't be greedy for cold drinks-don't be greedy for cold drinks such as ice cream and iced soda when you are hot and thirsty, otherwise the more you eat, the more thirsty you are, which will easily hurt your spleen and stomach.