Generally, the hormones in women's postpartum bodies have changed. At this time, their spirits and emotions are often poor and fluctuate greatly, and their diet will be very different from before, which will lead to postpartum hair loss. If you want to reduce or avoid hair loss, women must not dye their hair or perm after delivery. They should always relax and keep good eating habits:
1. Iodine supplementation
Some women have no hair loss, but their hair is dull. This phenomenon may also be caused by iodine deficiency. You can eat more foods rich in iodine, such as kelp, jellyfish and other seafood, seaweed, mussels and other vegetables.
Iron supplementation
Some women may lose their hair because of iron deficiency, so they may supplement iron-containing foods at ordinary times. Daily iron supplementation is edible: pig liver, spinach, fungus, pig blood, pork, and iron supplementation fruits include cherries, grapes and peaches. ?
Supplementing plant protein
Hair loss may also be caused by insufficient protein in the body, so it is necessary to supplement protein and eat more high-protein foods, such as milk, soybeans, eggs, shrimps and crabs, pork and beef.
4. Eat more vegetables and fruits
A lot of sugar and fatty foods are often supplemented during pregnancy, and such long-term consumption can also induce hair loss. It is recommended to eat more fruits and vegetables after delivery to balance the body's pH and make hair healthier.
Vitamin e supplementation
VE also helps hair growth and can alleviate the problem of hair loss. Therefore, women can eat more nuts after delivery, such as almonds and peanuts, and eat more green vegetables such as lettuce.